Monthly Archives: December 2017

Merry Christmas!

Posted on December 25, 2017 by rrluthi

Have you completed each item on your Christmas Bucket List this year? Reinvent the wheel: Christmas is more than presents, festive cocktails, sugary sweets, and extravagant decorations. Be present and mindful. Savor time with loved and create new positive memories. You are the light.

Posted in Appreciation, Attitude, Being Present, Gratitude, Happiness, Merry Christmas, Positive Thinking, Self-Love | Tagged | Leave a comment

Holiday HIIT

Posted on December 23, 2017 by rrluthi

Have you missed one, two, three, or more workouts this past week? Have holiday parties or end-of-the-year deadlines replaced your workouts? Do you need more energy to end 2017 feeling happy and alive instead of fatigued and overworked? Today treat … Continue reading →

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Thursday Nugget

Posted on December 21, 2017 by rrluthi

Healthy Recipe of the Week Are you seeking a quick, last minute Christmas gift for a co-worker, friend, or special someone? Gather these ingredients in a jar and make that person extra happy! Hot Chocolate Mix Ingredients 3 tablespoons Cacao Powder … Continue reading →

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Thursday Nugget

Posted on December 14, 2017 by rrluthi

Healthy Recipe of the Week A protein-rich sweet dip your kiddo will enjoy! Chocolate Hummus Ingredients  2 cups Chickpeas (cooked, unsalted) 3 – 4 tablespoons Unsweetened Cocoa Powder 2 tablespoons Peanut Butter, Almond Butter, or Tahini 1/4 cup Maple Syrup … Continue reading →

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Monday Motivation

Posted on December 11, 2017 by rrluthi

  Think Less Achieve More. Keep It Simple. Be Positive.

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Thursday Nugget

Posted on December 7, 2017 by rrluthi

Healthy Recipe of the Week Are you going gaga over pumpkins? I am! Pumpkins set the mood for a cozy Fall/Winter evening, fill our tummies with sweet delight, and are healthy too! Benefits of pumpkin, include: Rich in carotenoids 2 High … Continue reading →

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