Monthly Archives: November 2017

Thursday Nugget

Posted on November 30, 2017 by rrluthi

Healthy Recipe of the Week Winter Greens Salad Ingredients  1/2 Lemon Zest and Juice 1/2 Orange Zest and Juice 1 tablespoon Shallots (minced) 1/4 teaspoon Salt 2 tablespoon Extra-Virgin Olive Oil 2 tablespoon Mayonnaise (may substitute for vegan substitute) 1 teaspoon … Continue reading →

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Monday Motivation

Posted on November 27, 2017 by rrluthi

Be thankful that you don’t already have everything you desire, If you did, what would there be to look forward to? Be thankful when you don’t know something For it gives you the opportunity to learn. Be thankful for the … Continue reading →

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A Thanksgiving Dessert

Posted on November 23, 2017 by rrluthi

Healthy Recipe of the Week Don’t Stuff… Save Room for Something Sweet! Pumpkin Custard Ingredients 1/2 Cashews (raw) 1  tablespoon Agar Flakes (may substitute for gelatin) 1 pinch Sea Salt 1 1/4 cups Water (boiling) 1 1/2 cups Pumpkin (roasted or … Continue reading →

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Thursday Nugget

Posted on November 16, 2017 by rrluthi

Healthy Recipe of the Week The air is crisp. The days are shorter.  A Fall soup to warm yourself inside and out. Harvest Squash and Mushroom Soup Ingredients 3 cups Cooked Butternut Squash (fresh or frozen) 2 tablespoons Grass-fed Butter … Continue reading →

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Monday Motivation

Posted on November 13, 2017 by rrluthi

What makes you happy? Oftentimes, it is the smallest pleasures that make people most happy. Happiness: It does not take much. Be grateful in the present as you await what is to come in the future.

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Happy Veteran’s Day

Posted on November 11, 2017 by rrluthi

A special note to say Thank You to all veterans, our War Heroes. Thank you for the bold sacrifices each of you made for our country to have the freedom it has today.  Focus on the present day: It is a gift. Be … Continue reading →

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Thursday Nugget

Posted on November 9, 2017 by rrluthi

Healthy Recipe of the Week A Healthy Fall Soup to Warm Your Tummy! Sweet Coconut-Butternut Squash Crockpot Soup Ingredients 3 cup Butternut Squash (cubed) 2 medium Sweet Potatoes (cubed) 1 medium Onion (chopped) (may be substituted for minced onion seasoning) … Continue reading →

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Monday Motivation

Posted on November 6, 2017 by rrluthi

What are you grateful for this year? Express your gratitude in the comment section below. Make this week a good week. Think Positive. 

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Thursday Nugget

Posted on November 2, 2017 by rrluthi

Healthy Recipe of the Week A Protein-packed Snack Without Added ‘Fillers’n Crap’ Homemade Protein Bars Ingredients 3 scoops dotFIT Vanilla Vegan Protein Powder (or protein powder of choice) 3 scoops Almond Flour 3 – 4 scoops Unsweetened Apple Sauce 1 … Continue reading →

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Workout Wednesday

Posted on November 1, 2017 by rrluthi

Do you have time to watch a 1-hour episode of Dancing with the Stars? Do you have time to browse your Facebook or Twitter News Feeds during a 30-minute lunch break? Do you have 10-minutes to play a silly, brainless mobile app game? You have time to … Continue reading →

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