Happy Halloween!

Whether you “treat” yourself to a rest or “trick” yourself to a workout,

here is a Spooktacular exercise to do anywhere you go!

R    S


Place resistance band at ankle height or knee height.

Increase or decrease tension of resistance band.

Lower to a deeper squat position.

About rrluthi

Certified fitness expert with a passion for educating and empowering people of all ages (young "kiddos" to the active aging "baby boomers") about the benefits of adopting and maintaining an active, healthy lifestyle, preventing injury, and feeling good. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, group exercise instructor, and rehabilitation aide—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, and corporate wellness program facilitation.
This entry was posted in Core Strengthening Exercises, Daily Workout, Injury Prevention, Inspiration, Tips to Stay Active and Keep Moving, Workplace Wellness and tagged , , , , , , , , . Bookmark the permalink.

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