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Monthly Archives: October 2017
Happy Halloween!
Whether you “treat” yourself to a rest or “trick” yourself to a workout, here is a Spooktacular exercise to do anywhere you go! M O N S T E R W A L K S Modifications Place resistance band at ankle height or knee height. Increase or decrease tension of resistance … Continue reading
Posted in Core Strengthening Exercises, Daily Workout, Injury Prevention, Inspiration, Tips to Stay Active and Keep Moving, Workplace Wellness
Tagged DDT Style, Dynamic Duo Training, Gluteus Maximus, Gluteus Medius, Monster Walks, Rehabilitation Exercise, Resistance Band, Strength Exercise, Warm up for leg day
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Thursday Nugget
Healthy Recipe of the Week Leaves changing color Weather becoming cooler, and Days getting shorter… Fall is in the air! Wild Rice & Fall Fruit Salad Ingredients 1/2 cup Wild Rice 1/2 cup Wheat Berries 2 tablespoons Extra-Virgin Olive Oil … Continue reading
Thursday Nugget
Healthy Recipe of the Week In light of my birthday today, I decided to bake a cake! A Flourless Cake with a Touch of Sweet and Warm Aroma Cinnamon Apple Cake Ingredients 1 Apple (peeled, cored, and chopped) 2 tablespoons … Continue reading
Posted in Healthy Food Recipes, Inspiration
Tagged Apple, Cinnamon, Elana Amsterdam, Flourless Cake, Healthy Cake, Healthy Dessert Recipe, Orange Juice
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Monday Motivation
How mentally strong are you? So often in the gym setting we focus on our physical strength. While our physical strength is important to perform our activities of daily with ease as well as prevent age-related muscle loss, if we do not have … Continue reading
Thursday Nugget
Healthy Recipe of the Week A Nutritious Breakfast for a Hectic, Hurried Morning Slow Cooker Pumpkin Pie Overnight Oatmeal Ingredients 2 tablespoons Coconut Oil 4 cups Water 2 cups Steel Cut Oats 1 cup Coconut Milk 1 ½ cup Pumpkin … Continue reading
Posted in Healthy Food Recipes, Inspiration
Tagged Healthy Quick Breakfast, Oats, Overnight Oatmeal, Pumpkin, Super Healthy Kids
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Workout Wednesday
Exercise: It Does Not Take Much Recent research at Tuft’s University discovered profound benefits associated with staying active during the 50 and better years. Even the smallest amount of physical activity can have a large impact on your health and … Continue reading
Thursday Nugget
Healthy Recipe of the Week It’s Bean Great! Black Bean and Quinoa with Roasted Peppers Ingredients 2 Red or Yellow Bell Peppers 1 Poblano or Green Bell Pepper 3 tablespoons Extra-Virgin Olive Oil 1 tablespoon Lemon Juice ½ teaspoon Kosher … Continue reading
