Monthly Archives: October 2017

Happy Halloween!

Whether you “treat” yourself to a rest or “trick” yourself to a workout, here is a Spooktacular exercise to do anywhere you go! M O N S T E R    W A L K S Modifications Place resistance band at ankle height or knee height. Increase or decrease tension of resistance … Continue reading

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Thursday Nugget

Healthy Recipe of the Week Leaves changing color Weather becoming cooler, and Days getting shorter… Fall is in the air! Wild Rice & Fall Fruit Salad Ingredients 1/2 cup Wild Rice 1/2 cup Wheat Berries 2 tablespoons Extra-Virgin Olive Oil … Continue reading

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Thursday Nugget

Healthy Recipe of the Week In light of my birthday today, I decided to bake a cake! A Flourless Cake with a Touch of Sweet and Warm Aroma Cinnamon Apple Cake  Ingredients 1 Apple (peeled, cored, and chopped) 2 tablespoons … Continue reading

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Monday Motivation

How mentally strong are you? So often in the gym setting we focus on our physical strength. While our physical strength is important to perform our activities of daily with ease as well as prevent age-related muscle loss, if we do not have … Continue reading

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Thursday Nugget

Healthy Recipe of the Week A Nutritious Breakfast for a Hectic, Hurried Morning Slow Cooker Pumpkin Pie Overnight Oatmeal Ingredients 2 tablespoons Coconut Oil 4 cups Water 2 cups Steel Cut Oats 1 cup Coconut Milk 1 ½ cup Pumpkin … Continue reading

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Workout Wednesday

Exercise: It Does Not Take Much Recent research at Tuft’s University discovered profound benefits associated with staying active during the 50 and better years. Even the smallest amount of physical activity can have a large impact on your health and … Continue reading

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Monday Motivation

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Thursday Nugget

Healthy Recipe of the Week It’s Bean Great! Black Bean and Quinoa with Roasted Peppers Ingredients 2 Red or Yellow Bell Peppers 1 Poblano or Green Bell Pepper 3 tablespoons Extra-Virgin Olive Oil 1 tablespoon Lemon Juice ½ teaspoon Kosher … Continue reading

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