Monthly Archives: September 2017

Thursday Nugget

Healthy Recipe of the Week Aztec Guacamole A Healthy Twist to Complement a Classic Dip! Ingredients 1 cup Frozen Peas (slightly thawed) 1 Avocado (peeled and pitted) 2 tablespoon Fresh Lime or Lemon Juice 1 medium Tomato (chopped) ½ Red … Continue reading

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Thursday Nugget

Healthy Recipe of the Week Apple Bread Pudding A Guilt-Free Dessert to Fill Our Spirits with Autumn!  Ingredients Coconut Oil Spray (amount as desired) 1 Whole Egg 1 Egg White or 1/3 cup Liquid Egg Whites 1 cup Skim Milk … Continue reading

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Workout Wednesday

Do you want to learn a simple, quick exercise to start your day? Do you sit on your rear all day, every day? Have you been told that, “You are not actively engaging your glutes?” Dr. Stu  McGill refers to this increasing … Continue reading

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Thursday Nugget

Healthy Recipe of the Week Creamy “Ricotta” Dip Pair this Healthy Dip with Veggies for Your Next Game Watch!   Ingredients 1 cup Pine Nuts (soaked overnight) 2 tablespoons Lemon Juice 1 tablespoon Water 1 Scallion (green and white parts, remove … Continue reading

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TED Talk Tuesday

How do we, as humans, connect to each other? Human connection is powerful. It gives meaning and purpose to our lives. It creates a sense of belonging and worthiness within ourselves; a feeling that we are “good enough.” In Brené Brown’s TED Talk, The … Continue reading

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