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Monthly Archives: September 2017
Healthy Recipe of the Week Aztec Guacamole A Healthy Twist to Complement a Classic Dip! Ingredients 1 cup Frozen Peas (slightly thawed) 1 Avocado (peeled and pitted) 2 tablespoon Fresh Lime or Lemon Juice 1 medium Tomato (chopped) ½ Red … Continue reading
Healthy Recipe of the Week Apple Bread Pudding A Guilt-Free Dessert to Fill Our Spirits with Autumn! Ingredients Coconut Oil Spray (amount as desired) 1 Whole Egg 1 Egg White or 1/3 cup Liquid Egg Whites 1 cup Skim Milk … Continue reading
Do you want to learn a simple, quick exercise to start your day? Do you sit on your rear all day, every day? Have you been told that, “You are not actively engaging your glutes?” Dr. Stu McGill refers to this increasing … Continue reading