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Monthly Archives: September 2017
Thursday Nugget
Healthy Recipe of the Week Aztec Guacamole A Healthy Twist to Complement a Classic Dip! Ingredients 1 cup Frozen Peas (slightly thawed) 1 Avocado (peeled and pitted) 2 tablespoon Fresh Lime or Lemon Juice 1 medium Tomato (chopped) ½ Red … Continue reading
Posted in Healthy Food Recipes
Tagged Avocado, Aztec Guacamole, Cilantro, Healthy Dip, Healthy Guacamole, Jalapeño Pepper, Peas
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Thursday Nugget
Healthy Recipe of the Week Apple Bread Pudding A Guilt-Free Dessert to Fill Our Spirits with Autumn! Ingredients Coconut Oil Spray (amount as desired) 1 Whole Egg 1 Egg White or 1/3 cup Liquid Egg Whites 1 cup Skim Milk … Continue reading
Workout Wednesday
Do you want to learn a simple, quick exercise to start your day? Do you sit on your rear all day, every day? Have you been told that, “You are not actively engaging your glutes?” Dr. Stu McGill refers to this increasing … Continue reading
Thursday Nugget
Healthy Recipe of the Week Creamy “Ricotta” Dip Pair this Healthy Dip with Veggies for Your Next Game Watch! Ingredients 1 cup Pine Nuts (soaked overnight) 2 tablespoons Lemon Juice 1 tablespoon Water 1 Scallion (green and white parts, remove … Continue reading
Posted in Healthy Food Recipes, Inspiration
Tagged Creamy Ricotta Dip, Elana Amsterdam, Elana's Pantry, Gluten-free, Healthy Dip, Pine Nuts, Thyme
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TED Talk Tuesday
How do we, as humans, connect to each other? Human connection is powerful. It gives meaning and purpose to our lives. It creates a sense of belonging and worthiness within ourselves; a feeling that we are “good enough.” In Brené Brown’s TED Talk, The … Continue reading
Posted in Appreciation, Attitude, Gratitude, Happiness, Self-Love, TEDTalks
Tagged Brene Brown, Depression, Fear, Human Connection, Mental Health, Psychology, Self, Sense of Belonging, TED Talk, TEDx, The Power of Vulnerability
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