Monthly Archives: August 2017

Thursday Nugget

Posted on August 31, 2017 by rrluthi

Healthy Recipe of the Week Sweet Potato Nachos Guilt-Free Nachos to Serve at Your Next Football Game Watch! Ingredients 3 medium Sweet Potatoes (about 2lbs.) 1 tablespoon Olive Oil 1 teaspoon Chili Powder 1 teaspoon Garlic Powder 1 ½ teaspoon … Continue reading →

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Thursday Nugget

Posted on August 24, 2017 by rrluthi

Healthy Recipe of the Week Orange Dark Chocolate Chip Scones Skip Starbuck’s Scone and Try this Healthier Coffee Pairing Instead! Ingredients 2 cups Blanched Almond Flour (not almond meal) ¾ teaspoon Baking Soda ½ cup Dark Chocolate Chips 1 tablespoon … Continue reading →

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Law of Attraction

Posted on August 17, 2017 by rrluthi
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Thursday Nugget

Posted on August 17, 2017 by rrluthi

Healthy Recipe of the Week Grilled Chicken with Strawberry and Pineapple Salsa A Sweet and Summery Grilled Chicken Entrée! Ingredients 2 ½-inch slices Pineapple (thick and patted dry) 1 cup Whole Strawberries (chopped) 1 teaspoon Coconut Oil or Olive Oil … Continue reading →

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Monday Motivation

Posted on August 14, 2017 by rrluthi

How will you turn failure into a learning opportunity and reach success? Follow the 3 P’s: Positivity, Persistence, Perseverance one small step at time. Focus on the task at-hand and enjoy the process.

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TED Talk Tuesday

Posted on August 8, 2017 by rrluthi

What makes a “good life”? What makes you happy? Millennials often think money makes a person happy. Other people may think being famous makes a person happy. According to psychiatrist Robert Waldinger’s TED Talk, What makes a good life? Lessons from the … Continue reading →

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Thursday Nugget

Posted on August 3, 2017 by rrluthi

Healthy Recipe of the Week Ginger Lime Mocktail A Refreshing, Guilt-Free Cocktail to Beat the Summer Heat! Ingredients ¼ cup Lime Juice (freshly squeezed) 1 teaspoon Fresh Ginger (zested) 12 drops Liquid Stevia 18 ounces Sparkling Water Directions Combine all … Continue reading →

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