Train for Life

Month: August 2017

  • Thursday Nugget

    Healthy Recipe of the Week Sweet Potato Nachos Guilt-Free Nachos to Serve at Your Next Football Game Watch! Ingredients 3 medium Sweet Potatoes (about 2lbs.) 1 tablespoon Olive Oil 1 teaspoon Chili Powder 1 teaspoon Garlic Powder 1 ½ teaspoon Paprika 1/3 cup Black Beans (drained and rinsed) 1/3 cup Shredded Cheddar Cheese (may substitute […]

  • Thursday Nugget

    Healthy Recipe of the Week Orange Dark Chocolate Chip Scones Skip Starbuck’s Scone and Try this Healthier Coffee Pairing Instead! Ingredients 2 cups Blanched Almond Flour (not almond meal) ¾ teaspoon Baking Soda ½ cup Dark Chocolate Chips 1 tablespoon Orange Zest 1 large Egg 3 tablespoons Honey Directions In a large bowl, combine almond […]

  • Law of Attraction

  • Thursday Nugget

    Healthy Recipe of the Week Grilled Chicken with Strawberry and Pineapple Salsa A Sweet and Summery Grilled Chicken Entrée! Ingredients 2 ½-inch slices Pineapple (thick and patted dry) 1 cup Whole Strawberries (chopped) 1 teaspoon Coconut Oil or Olive Oil 3 tablespoons Fresh Mint Leaves (finely chopped) 1/8 teaspoon Red Pepper Flakes (crushed) 1 medium […]

  • Monday Motivation

    How will you turn failure into a learning opportunity and reach success? Follow the 3 P’s: Positivity, Persistence, Perseverance one small step at time. Focus on the task at-hand and enjoy the process.

  • TED Talk Tuesday

    What makes a “good life”? What makes you happy? Millennials often think money makes a person happy. Other people may think being famous makes a person happy. According to psychiatrist Robert Waldinger’s TED Talk, What makes a good life? Lessons from the longest study on happiness, he declares neither money nor fame makes an individual happy. Waldinger […]

  • Thursday Nugget

    Healthy Recipe of the Week Ginger Lime Mocktail A Refreshing, Guilt-Free Cocktail to Beat the Summer Heat! Ingredients ¼ cup Lime Juice (freshly squeezed) 1 teaspoon Fresh Ginger (zested) 12 drops Liquid Stevia 18 ounces Sparkling Water Directions Combine all ingredients in a jar and stir. Pour over ice into 2 (two) cocktail glasses and […]