Monthly Archives: July 2017

Thursday Nugget

Posted on July 27, 2017 by rrluthi

Healthy Recipe of the Week Attention Non-Meat Eaters: A Protein-Packed Burger for You! Hazelnut (or Almond) & Bean Burger Ingredients 1 ½ cup Hazelnuts or Almonds (crushed) 1 cup Tomatoes (canned) 1 ½ cup Cooked Kidney or Pinto Beans 2 … Continue reading →

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Thursday Nugget

Posted on July 20, 2017 by rrluthi

Healthy Recipe of the Week Cucumber Avocado Mango Salad A Light and Refreshing Simple Summer Salad! Ingredients 1 English Cucumber 1 Mango (diced) 1 Avocado (diced) 1 cup Organic Soybeans (shelled) ¼ cup Cilantro (chopped) Juice and Zest of 1 … Continue reading →

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Thursday Nugget

Posted on July 13, 2017 by rrluthi

Healthy Recipe of the Week Instant Chocolate Almond Ice Cream A Refreshing, Chocolate-y Treat! Ingredients 4 Medium Bananas (frozen) 1/3 cup Almond Butter 1/4 cup Unsweetened Cocoa Powder 3 tablespoons Almonds (sliced) Directions Break frozen bananas in half and place in … Continue reading →

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Thursday Nugget

Posted on July 6, 2017 by rrluthi

Healthy Recipe of the Week Paleo Mulberry Granola A Healthy Granola Mix to Pack Up for Your Next Hiking Adventure!   Ingredients 4 cups Walnuts ½ teaspoon Sea Salt ½ cup Water 4 Dates (remove pits) 5 Dried Apricots (chopped) … Continue reading →

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Happy 4th of July!

Posted on July 4, 2017 by rrluthi

As we head off to the lake, BBQ, or fireworks show, take a moment to reflect on the importance of this day: Our Freedom and Independence. Show your appreciation for the brave men and women in our country who fight for this … Continue reading →

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