Thursday Nugget

Healthy Recipe of the Week

Kale Creamsicle

A Summer Citrus Smoothie to Meet Your Protein Needs!

Ingredients

  • 1 cup Kale (chopped)
  • 1 Whole Orange (peeled and chopped)
  • ¼ cup Water
  • 1 scoop Organic Egg White Protein Powder
  • 1 cup Ice Cubes

Directions

Combine kale, orange, and water in a high-powdered blender. Puree on a high speed. Blend in egg white protein powder followed by ice cubes. Serve in colorful, summer-like glass!

 

 

 

Reference

Amsterdam, E. (2010). Kale Creamsicle. Elana’s Pantry. doi: https://elanaspantry.com/kale-creamsicle/ Accessed on June 21, 2017.

 

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About rrluthi

Certified fitness expert with a passion for educating and empowering the 55 and better "chronologically-enriched" population about the benefits of adopting and maintaining an active, healthy lifestyle, preventing injury, and feeling good. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, and group exercise instructor—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, public speaking, corporate wellness program facilitation and senior fitness program support.
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