Monthly Archives: June 2017

Thursday Nugget

Posted on June 29, 2017 by rrluthi

Healthy Recipe of the Week Paleo BBQ Sauce A Whole30 Compliant BBQ Sauce for Your Festive and Fun 4th of July BBQ! Ingredients 2 tablespoons Olive Oil 3 Garlic Cloves (crushed) ¼ cup Shallots (minced) 1 7-ounce bottle Tomato Paste … Continue reading →

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Monday Motivation

Posted on June 26, 2017 by rrluthi

Attitude is everything. When life events (major and minor) try to bring you down to a spiral of negative thoughts, keep your attitude up. Think positive. Our brains tend to think about the bad, preparing our bodies and minds for the worst … Continue reading →

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Monday Motivation

Posted on June 19, 2017 by rrluthi

Ways  Women  can Disconnect with Themselves  and How to Self-Reflect and Reconnect, Strengthening the Foundation of their Lives Being everywhere but here. Presence is that thing we do not often use even though it is always available to us. Worry, fear, … Continue reading →

Posted in Appreciation, Attitude, Being Present, Gratitude, Happiness, Inspiration, Positive Thinking | Tagged , , , , | Leave a comment

Thursday Nugget

Posted on June 15, 2017 by rrluthi

Healthy Recipe of the Week Grilled Avocado with Strawberry and Honey A fresh summer dessert: sweet, simple, and super delicious! Ingredients Cooking Spray (Trainer Robin recommends coconut oil!) 2 cups Strawberries (hulled and quartered) 1 tablespoon Honey 2 small Avocados … Continue reading →

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Thursday Nugget

Posted on June 8, 2017 by rrluthi

Healthy Recipe of the Week Simple Summer Squash Salad Ingredients 2 small Yellow Summer Squash (thinly sliced) 1 small Zucchini (thinly sliced) 2 tablespoons Basil (slices into strips) 2 tablespoons Olive Oil 1 tablespoon Lemon Juice ¼ teaspoon Sea Salt … Continue reading →

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Workout Wednesday

Posted on June 7, 2017 by rrluthi

A Quick, 10-Minute Strength Circuit  from Head to Toe Get your body moving at the gym, home, work, or a park! Young, Old, Male, Female, Gym Novice or Elite Athlete… Anyone can do it! Just move your body and feel good! Items Needed: Chair Two … Continue reading →

Posted in Active Aging, Core Strengthening Exercises, Daily Workout, Flexibility Training, Injury Prevention, Inspiration, Workplace Wellness | Tagged , , , , , , , | Leave a comment

Thursday Nugget

Posted on June 1, 2017 by rrluthi

Healthy Recipe of the Week Vietnamese-Style Lettuce Wraps with Grilled Shrimp, Avocados, and Mango A Healthy, Summer Bite to Toss on the Grill! Ingredients for the Vietnamese-style Sauce ¼ cup Lime Juice (2 – 3 limes) 1 tablespoon Honey 1 … Continue reading →

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