Monthly Archives: May 2017

Thursday Nugget

Posted on May 25, 2017 by rrluthi

Healthy Recipe of the Week Kale Almond Pesto Whole Body 30-friendly Condiment for Your Memorial Day BBQ Ingredients 1 bunch (6 ounces) Kale (steamed to bright green) 1/3 cup Almonds (toasted) 3 cloves Garlic (roasted) ½ teaspoon Sea Salt 2 … Continue reading →

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Workout Wednesday

Posted on May 24, 2017 by rrluthi

Summer Core Workout “Bathing Suit Season” is right around the corner! Memorial Day is this weekend, which is often analogous with the first day of summer. There is no “best time” to begin an exercise program and commit to a … Continue reading →

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Thursday Nugget

Posted on May 18, 2017 by rrluthi

Healthy Recipe of the Week Paleo-friendly Green Chili Turkey Burgers Ingredients 2 (4 ounce) cans of Green Chilies (diced and drained) 1 pound Ground Turkey 1 cup Cilantro (finely chopped) 1/2 cup Onion (finely chopped) 2 teaspoons Cumin 1 teaspoon Chili Powder … Continue reading →

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Monday Motivation

Posted on May 15, 2017 by rrluthi

A Cure to Toxic Perfectionism What is Toxic Perfectionism? According to well-renowned Aerobic Instructor and more recently Happiness Coach, Movement Motivator, and creator of the Perfection Detox, Petra Kolber, perfectionism can create anxiety, decrease self-worth and confidence, drain our energy … Continue reading →

Posted in Attitude, Balance, Goal Setting, Happiness, Inspiration, Motivation, Positive Thinking, Self-Love, TEDTalks | Tagged , , , , , , , , | 1 Comment

Thursday Nugget

Posted on May 11, 2017 by rrluthi

Healthy Recipe of the Week A Post-Cinco de Mayo Tex-Mex Dish: Vegetable Migas Ingredients ½ small Red Onion (finely chopped) ½ Red Bell Pepper (seeded, finely chopped) ½ cup Carrots (grated) ½ cup Zucchini (grated) ½ cup Tomatoes (finely chopped) … Continue reading →

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Thursday Nugget

Posted on May 4, 2017 by rrluthi

Healthy Recipe of the Week Spring into May with Veggie Spring Rolls! Ingredients ½ Red Pepper (thinly sliced) 1 cup Carrots (grated) ½ cup Beets (peeled and grated) (*optional for pretty pink rolls) ½ cup Bean Sprouts 6 Scallions (thinly … Continue reading →

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