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Monthly Archives: May 2017
Thursday Nugget
Healthy Recipe of the Week Kale Almond Pesto Whole Body 30-friendly Condiment for Your Memorial Day BBQ Ingredients 1 bunch (6 ounces) Kale (steamed to bright green) 1/3 cup Almonds (toasted) 3 cloves Garlic (roasted) ½ teaspoon Sea Salt 2 … Continue reading
Workout Wednesday
Summer Core Workout “Bathing Suit Season” is right around the corner! Memorial Day is this weekend, which is often analogous with the first day of summer. There is no “best time” to begin an exercise program and commit to a … Continue reading
Posted in Core Strengthening Exercises, Daily Workout, Injury Prevention, Inspiration
Tagged ACE Fitness, BOSU Bird Dog, Core Stability, Core Strength, Elizabeth Kovar, Lumbo-Pelvic-Hip Stability, Marching Hip Bridge, Shoulder Stability, Side Plank with Torso Rotation, Supine Heel Taps
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Thursday Nugget
Healthy Recipe of the Week Paleo-friendly Green Chili Turkey Burgers Ingredients 2 (4 ounce) cans of Green Chilies (diced and drained) 1 pound Ground Turkey 1 cup Cilantro (finely chopped) 1/2 cup Onion (finely chopped) 2 teaspoons Cumin 1 teaspoon Chili Powder … Continue reading
Monday Motivation
A Cure to Toxic Perfectionism What is Toxic Perfectionism? According to well-renowned Aerobic Instructor and more recently Happiness Coach, Movement Motivator, and creator of the Perfection Detox, Petra Kolber, perfectionism can create anxiety, decrease self-worth and confidence, drain our energy … Continue reading
Posted in Attitude, Balance, Goal Setting, Happiness, Inspiration, Motivation, Positive Thinking, Self-Love, TEDTalks
Tagged A Cure to Toxic Perfectionism, Midweek Motivation, Moving to Happiness, NASM, Perfectionism Detox, Petra Kolber, Positive Psychology, Secrets to Happiness, Toxic Perfectionism
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Thursday Nugget
Healthy Recipe of the Week A Post-Cinco de Mayo Tex-Mex Dish: Vegetable Migas Ingredients ½ small Red Onion (finely chopped) ½ Red Bell Pepper (seeded, finely chopped) ½ cup Carrots (grated) ½ cup Zucchini (grated) ½ cup Tomatoes (finely chopped) … Continue reading
Thursday Nugget
Healthy Recipe of the Week Spring into May with Veggie Spring Rolls! Ingredients ½ Red Pepper (thinly sliced) 1 cup Carrots (grated) ½ cup Beets (peeled and grated) (*optional for pretty pink rolls) ½ cup Bean Sprouts 6 Scallions (thinly … Continue reading
