Monthly Archives: April 2017

Thursday Nugget

Posted on April 27, 2017 by rrluthi

Healthy Recipe of the Week Asian-Style Chili Chicken Nachos Guilt-Free Nachos to Serve at Your Next Dinner Party! Ingredients ¼ cup Hoisin Sauce 2 tablespoon Fresh Lime Juice 1 teaspoon Sriracha 1 cup Grilled Chicken (shredded) 24 Sesame Rice Crackers … Continue reading →

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Earth Day

Posted on April 22, 2017 by rrluthi

Today is Earth Day. One of the 7 Dimensions of Wellness is Environment. What is Environmental Wellness? According to the Student Health and Counseling Services Department at UC Davis in Davis, CA, environmental wellness “inspires us to live a lifestyle that is … Continue reading →

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Thursday Nugget

Posted on April 20, 2017 by rrluthi

Healthy Recipe of the Week Apple Salad with Figs and Almonds A Quick, Easy-to-Prep Salad to Add to Your Lunch Box! Ingredients 10 ounces Apple (diced) 2 ounces Dried Figs (chopped) 4 ounces Celery (diced) ½ cup Non-Fat, Plain Greek … Continue reading →

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Happy Easter!

Posted on April 16, 2017 by rrluthi

Easter vocabulary from the Fitness Team at Emerald Heights Retirement in Redmond, Washington Quiz your family and friends during Easter brunch! Share memories, reminisce, and savor your time with loved ones. And, indulge in a Cadbury egg or Peep… or maybe … Continue reading →

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Monday Motivation

Posted on April 10, 2017 by rrluthi

G R E A T    D R E A M Each individual’s path to happiness is unique.  Action for Happiness’ research found that the 10 Keys to Happier Living illustrate a positive impact on an individual’s overall happiness and wellbeing.  … Continue reading →

Posted in Appreciation, Attitude, Being Present, Goal Setting, Gratitude, Happiness, Inspiration, Motivation, Positive Thinking, Relaxation, Self-Love | Tagged , , , , | Leave a comment

TED Talk Tuesday

Posted on April 4, 2017 by rrluthi

Do you love your job? Do you desire a career that is more meaningful and joyful? Live Your Legend founder, Scott Dinsmore quit his job at a Fortune 500 company. His job made him miserable, as he declares “I had an urge to slam my head through … Continue reading →

Posted in Fear, Happiness, Inspiration, Live Your Legend, Motivation, Self-Love, TEDTalks | Tagged , , , , , , , | 4 Comments