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Monthly Archives: April 2017
Healthy Recipe of the Week Asian-Style Chili Chicken Nachos Guilt-Free Nachos to Serve at Your Next Dinner Party! Ingredients ¼ cup Hoisin Sauce 2 tablespoon Fresh Lime Juice 1 teaspoon Sriracha 1 cup Grilled Chicken (shredded) 24 Sesame Rice Crackers … Continue reading
Today is Earth Day. One of the 7 Dimensions of Wellness is Environment. What is Environmental Wellness? According to the Student Health and Counseling Services Department at UC Davis in Davis, CA, environmental wellness “inspires us to live a lifestyle that is … Continue reading
Healthy Recipe of the Week Apple Salad with Figs and Almonds A Quick, Easy-to-Prep Salad to Add to Your Lunch Box! Ingredients 10 ounces Apple (diced) 2 ounces Dried Figs (chopped) 4 ounces Celery (diced) ½ cup Non-Fat, Plain Greek … Continue reading
Easter vocabulary from the Fitness Team at Emerald Heights Retirement in Redmond, Washington Quiz your family and friends during Easter brunch! Share memories, reminisce, and savor your time with loved ones. And, indulge in a Cadbury egg or Peep… or maybe … Continue reading
G R E A T D R E A M Each individual’s path to happiness is unique. Action for Happiness’ research found that the 10 Keys to Happier Living illustrate a positive impact on an individual’s overall happiness and wellbeing. … Continue reading