Confidence
Time to Treat Yourself to New Workout Tees!
Bring the gym to you!
Monthly Archives: March 2017
TED Talk Tuesday
In Copenhagen, Denmark, Ole Kassow demonstrates a core component of hygge with his non-profit organization, Cycling Without Age: Togetherness. Ole Kassow brings 55 and better, Active Agers outdoors in the community, interacting with neighbors, coming together, and developing close bonds. This avid cyclist … Continue reading
Posted in Active Aging, Happiness, Inspiration, Relaxation
Tagged Active Ager, Cargo Tricycle, Copenhagen Denmark, Cycling Without Age, Hygge, Ole Kassow, Senior Citizen, TED Talk, Trishaw
Leave a comment
Thursday Nugget
Healthy Recipe of the Week Scrambled Eggsadilla A Quick, Healthy Breakfast for At-Home or On-The-Go! Ingredients 1 Whole Organic Cage-Free Egg 1 Egg White (2 tablespoons of liquid egg whites = 1 large egg) 2 tablespoons Green Pepper (chopped) 2 … Continue reading
Thursday Nugget
Recipe of the Week Mint Chocolate Chip Ice Cream Do you have a sweet tooth? A healthy, green treat to satisfy your next craving! Ingredients 1 cup Unsweetened Vanilla Almond Milk (or milk of choice) 1 cup Frozen Spinach or … Continue reading
TED Talk Tuesday
Are you a born leader with all of the tools needed to build a successful career? Or, are you seeking ways to improve your leadership skills? Whether you are a CEO of a successful company, a business owner of a new start-up, or a … Continue reading
TED Talk Tuesday
STOP what you are doing! Assess your body’s posture… Are you slouching, making yourself small and inferior? Are you standing tall, making yourself big and powerful? In Social Psychologist, Amy Cuddy’s TED Talk, Your Body Language Shapes Who You Are, she discusses how body language affects how other people perceive … Continue reading
Thursday Nugget
Healthy Recipe of the Week Chap Chae (Jap Chae) A special thank you to Anytime Fitness Renton member and my personal training client, Diane L. for this recipe! Ingredients 4 ounces Flank Steak (very thinly sliced, against the grain) … Continue reading
