Join me for the Virtual Orca Run!
Meal Prep with Blue Apron
Workout Anywhere, Anytime#1 Audio Fitness App Aaptiv
Tools to Get Fit
Discover Your Fitness Style
What is your fitness color?
Namafit Fitness & Yoga Job Network
Monthly Archives: February 2017
Recipe of the Week Coconut Cauliflower Soup with Ginger and Turmeric Ingredients 2 ½ – 3 lbs. Cauliflower (cut into 1 ½ florets) 1 Yellow Onion (chopped) 2 Garlic Cloves (minced) 2 Carrots (peeled and chopped) 2 Celery Stalks (chopped) … Continue reading
Are you challenged by your fears? Do you assume the worse cast scenario will happen, always? Do you find excuses to avoid the uncertainty? Reality is not perceived. You create reality in your mind. We, as human beings, have an innate tendency to assume … Continue reading
We are past the 6-week mark, the time when New Year resolutions often fade and we slowly drift back to our old habits. Fitness can feel like you need to perform fast sprint to the finish line, achieving immediate gratification. … Continue reading
Recipe of the Week Maple-Glazed Salmon with Roasted Brussels Sprouts Ingredients 1 pound Brussels Sprouts (trimmed and halved) 1 large Red Onion (cut into 1-inch wedges, stem ends left intact) 2 tablespoons Olive Oil 2 tablespoons Pure Maple Syrup 2 tablespoons … Continue reading
Today is Valentine’s Day. Single or not, hate this day or love this day, Valentine’s Day is much more than red roses, chocolate candies, and expensive dinners. It is a day to love yourself before anyone else: husband, wife, boyfriend, girlfriend, mother, father, daughter, son, and even … Continue reading
Recipe of the Week Chicken Butternut Squash Curry Ingredients 3 cups Butternut Squash (diced) 1 lb. Chicken (cooked & diced) ½ cup Red Onion (diced) ½ cup Yellow Onion (diced) 1/3 cup Red Bell Pepper (diced) 1 cup Kale (de-stemmed … Continue reading
Do you frequently wonder “where the day went“? Do you wish there were simply more hours in a day or more days in a week? How well do you manage your time? What are your priorities? Manage your time wisely. Prioritize what is … Continue reading
Health Recipe of the Week Salmon and White Bean Salad Ingredients 1 6-ounce can Salmon (drained) 1 15-ounce can White Beans (drained and rinsed) 3 cups Kale (destemmed and chopped) (May substitute for another leafy green) 3 tablespoons Sesame Seeds 3 … Continue reading