Confidence
Make your own Kombucha, Kefir, Yogurt, and Tempeh!
Bring the gym to you!
Monthly Archives: February 2017
Thursday Nugget
Recipe of the Week Coconut Cauliflower Soup with Ginger and Turmeric Ingredients 2 ½ – 3 lbs. Cauliflower (cut into 1 ½ florets) 1 Yellow Onion (chopped) 2 Garlic Cloves (minced) 2 Carrots (peeled and chopped) 2 Celery Stalks (chopped) … Continue reading
TED Talk Tuesday
Are you challenged by your fears? Do you assume the worse cast scenario will happen, always? Do you find excuses to avoid the uncertainty? Reality is not perceived. You create reality in your mind. We, as human beings, have an innate tendency to assume … Continue reading
Posted in Attitude, Fear, Gratitude, Inspiration, TEDTalks
Tagged Assumption, Excuse, Fear, Isaac Lidsky, TED Talk, TED Talks, Vision, What Reality are You Creating for Yourself
Leave a comment
Monday Motivation
We are past the 6-week mark, the time when New Year resolutions often fade and we slowly drift back to our old habits. Fitness can feel like you need to perform fast sprint to the finish line, achieving immediate gratification. … Continue reading
Thursday Nugget
Recipe of the Week Maple-Glazed Salmon with Roasted Brussels Sprouts Ingredients 1 pound Brussels Sprouts (trimmed and halved) 1 large Red Onion (cut into 1-inch wedges, stem ends left intact) 2 tablespoons Olive Oil 2 tablespoons Pure Maple Syrup 2 tablespoons … Continue reading
Posted in Healthy Food Recipes, Inspiration
Tagged Brussels Sprouts, Healthy Recipe of the Week, Maple Syrup, Red Onion, Salmon
Leave a comment
TED Talk Tuesday
Today is Valentine’s Day. Single or not, hate this day or love this day, Valentine’s Day is much more than red roses, chocolate candies, and expensive dinners. It is a day to love yourself before anyone else: husband, wife, boyfriend, girlfriend, mother, father, daughter, son, and even … Continue reading
Thursday Nugget
Recipe of the Week Chicken Butternut Squash Curry Ingredients 3 cups Butternut Squash (diced) 1 lb. Chicken (cooked & diced) ½ cup Red Onion (diced) ½ cup Yellow Onion (diced) 1/3 cup Red Bell Pepper (diced) 1 cup Kale (de-stemmed … Continue reading
Posted in Healthy Food Recipes, Inspiration
Tagged Butternut Squash, Chicken, Coconut Milk, Curry Powder, Ginger, Kale, Paleo friendly, Whole Body 30 Cleanse
5 Comments
TED Talk Tuesday
Do you frequently wonder “where the day went“? Do you wish there were simply more hours in a day or more days in a week? How well do you manage your time? What are your priorities? Manage your time wisely. Prioritize what is … Continue reading
Posted in Balance, Inspiration, Self-Love, TEDTalks
Tagged Laura Vanderkam, More Time to Self, Prioritize, TED Talks, TEDTalk, Time Management
Leave a comment
Thursday Nugget
Health Recipe of the Week Salmon and White Bean Salad Ingredients 1 6-ounce can Salmon (drained) 1 15-ounce can White Beans (drained and rinsed) 3 cups Kale (destemmed and chopped) (May substitute for another leafy green) 3 tablespoons Sesame Seeds 3 … Continue reading
Posted in Healthy Food Recipes, Inspiration
Tagged Capers, Extra-Virgin Olive Oil, Kale, Leafy Greens, Lemon Juice, Salad, Salmon, Sesame Seeds, Spinach, White Bean
Leave a comment
Workout Wednesday
Start with your Core: Your Body’s Foundation I have written several posts about our “core” on this website in the past: muscular structure, function, modifiable exercises, to name a few! Recent experiences with current and prospective clients bring me to … Continue reading
