Monthly Archives: January 2017

TED Talk Tuesday

Posted on January 31, 2017 by

Are you currently struggling to stay committed to a diet plan, such as the “Whole Body 30”? Does your body weight go up and down faster than a yo-yo can swing? Are you so concerned with your diet that you void yourself … Continue reading →

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Monday Motivation

Posted on January 16, 2017 by

Print this flyer and post it inside your employee lounge, classroom bulletin board, family refrigerator, or any place where encouragement, support, and self-esteem are needed! Created by Robin Luthi, BA Psychology, CPT, SFS, AAMC http://www.robinluthi.com

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Workout Wednesday

Posted on January 11, 2017 by

Midweek Power Drills Let go of the week’s stresses and frustrations, and feel your power! You are stronger than you think! Ready… Set… Go! Round 1 10 Burpees 20 Push-Ups 30 Squats 40 Jumping Jacks 50 Bicycle Crunches 40 Jumping … Continue reading →

Posted in Core Strengthening Exercises, Daily Workout, Energy Boosters, Inspiration | Tagged , , , , , , , , , , , , | Leave a comment

Workout Wednesday

Posted on January 4, 2017 by

What are your fitness goals for 2017? To help establish, commit, and reach your goals, apply S.M.A.R.T. Goals! Turning over a new leaf, a year of new beginnings. Put aside the challenges and struggles of 2016. Start fresh and commit to a … Continue reading →

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Happy New Year!

Posted on January 1, 2017 by

Learn from 2016’s lessons… Embrace 2017 with an open-mind and positive thoughts! Tomorrow is a mystery. Today is a gift. That is why it is called the present.” — Eleanor Roosevelt Move beyond your past mistakes, failures, and regrets. Do … Continue reading →

Posted in Attitude, Being Present, Inspiration, New Year Resolutions, Positive Thinking | Tagged , , , | Leave a comment