Train for Life

Month: November 2016

  • RAOK Challenge

    ‘Tis the season of kindness: Random Acts Of Kindness.   Please join me and the Live Your Legend team for a Challenge, a Random Acts Of Kindness Challenge to finish 2016 with a smile on your face and a feeling of warmth and gratitude.  What is the Random Acts Of Kindness (RAOK) Challenge? The 30-Day RAOK Star Challenge […]

  • Happy Thanksgiving!

    How do you “navigate” Thanksgiving dinner with wellness in mind? Optimize what you can. What side dishes can you “tweak” to make healthier? Instead of a rich green bean casserole with heavy cream or butter, try brussel sprouts roasted with olive oil and topped with pomegranate seeds. Remember the healthy plate model. 1/2 of Plate:  Non-starchy vegetables […]

  • Winter Soup Recipe

    Coconut Acorn Squash & Carrot Soup Ingredients 1 medium Acorn Squash 1 tbsp. Organic Virgin Coconut Oil or Grass-fed Butter 1 cup Shredded or Chopped Carrot 1/2 cup Chopped Onion 1 tbsp. Grated Fresh Ginger or Ginger Powder 1 14-oz. can Unsweetened Coconut Milk 1 1/2 tsp. Salt 1 1/2 cups Water (optional) Directions Cut squash in half […]