Monthly Archives: November 2016

RAOK Challenge

Posted on November 28, 2016 by rrluthi

‘Tis the season of kindness: Random Acts Of Kindness.   Please join me and the Live Your Legend team for a Challenge, a Random Acts Of Kindness Challenge to finish 2016 with a smile on your face and a feeling of warmth … Continue reading →

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Happy Thanksgiving!

Posted on November 24, 2016 by rrluthi

How do you “navigate” Thanksgiving dinner with wellness in mind? Optimize what you can. What side dishes can you “tweak” to make healthier? Instead of a rich green bean casserole with heavy cream or butter, try brussel sprouts roasted with olive oil … Continue reading →

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Winter Soup Recipe

Posted on November 8, 2016 by rrluthi

Coconut Acorn Squash & Carrot Soup Ingredients 1 medium Acorn Squash 1 tbsp. Organic Virgin Coconut Oil or Grass-fed Butter 1 cup Shredded or Chopped Carrot 1/2 cup Chopped Onion 1 tbsp. Grated Fresh Ginger or Ginger Powder 1 14-oz. can Unsweetened Coconut … Continue reading →

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