Monthly Archives: October 2016

Monday Motivation

“Feeling Awe may be the secret to health and happiness.” — Paula Spencer Scott   What is Awe? “Awe is the feeling of being in the presence of something vast or beyond human scale, that transcends our current understanding of things” (Keltner 2016). … Continue reading

Posted in Attitude, Being Present, Happiness, Inspiration, Miscellaneous, Positive Thinking, Relaxation, Relaxation and Stress Management | Tagged , , , , , , , | Leave a comment

How Do My Talents, Skills, and Passions Help People

If you want something you’ve never had, you must be willing to do something you’ve never done.” — Thomas Jefferson What do people thank me for? People admire my positive energy, enthusiasm, and consistency for maintaining an active, healthy lifestyle. From … Continue reading

Posted in Miscellaneous | Leave a comment

Injury: Prevent Before Invent

Don’t invent a new musculoskeletal injury – Prevent it. Perform the following exercises at your desk to prevent discomfort and injury. Long, stressed hours at your desk can create tight muscles, stiff joints, and decrease circulation. These exercises will relax muscles, increase joint range of … Continue reading

Posted in Ergonomics, Fitness Assessment, Injury Prevention, Inspiration, Relaxation and Stress Management, Tips to Stay Active and Keep Moving, Workplace Wellness | Tagged , , , , , , , , , , , | Leave a comment