Join me for the Virtual Orca Run!
Meal Prep with Blue Apron
Workout Anywhere, Anytime#1 Audio Fitness App Aaptiv
Tools to Get Fit
Discover Your Fitness Style
What is your fitness color?
Namafit Fitness & Yoga Job Network
Monthly Archives: October 2016
“Feeling Awe may be the secret to health and happiness.” — Paula Spencer Scott What is Awe? “Awe is the feeling of being in the presence of something vast or beyond human scale, that transcends our current understanding of things” (Keltner 2016). … Continue reading
If you want something you’ve never had, you must be willing to do something you’ve never done.” — Thomas Jefferson What do people thank me for? People admire my positive energy, enthusiasm, and consistency for maintaining an active, healthy lifestyle. From … Continue reading
Don’t invent a new musculoskeletal injury – Prevent it. Perform the following exercises at your desk to prevent discomfort and injury. Long, stressed hours at your desk can create tight muscles, stiff joints, and decrease circulation. These exercises will relax muscles, increase joint range of … Continue reading