Join me for the Virtual Orca Run!
Meal Prep with Blue Apron
Workout Anywhere, Anytime#1 Audio Fitness App Aaptiv
Tools to Get Fit
Discover Your Fitness Style
What is your fitness color?
Namafit Fitness & Yoga Job Network
Monthly Archives: September 2016
“Being vulnerable means knowing who you are and having the courage to share it with the world. To show up, not as who you want to be or who people think you should be, but as you, and welcoming however … Continue reading
INFLAMMATION What is it? A natural process that occurs when chemicals are released in the body, which can be helpful for healing injury and fighting infection. However, when inflammation becomes chronic, there is an elevated risk of major diseases, such as: … Continue reading