Month: September 2016

  • Monday Motivation

    “Being vulnerable means knowing who you are and having the courage to share it with the world. To show up, not as who you want to be or who people think you should be, but as you, and welcoming however the world reacts to it. ” –Scott Dinsmore, Founder of Live Your Legend Today, September […]

  • Combat Stress by Eating Right

    INFLAMMATION What is it? A natural process that occurs when chemicals are released in the body, which can be helpful for healing injury and fighting infection. However, when inflammation becomes chronic, there is an elevated risk of major diseases, such as: Arthritis Depression Diabetes Cancer Heart Disease Does your regular diet include these foods? Chamomile Tea […]