Monthly Archives: September 2016

Monday Motivation

“Being vulnerable means knowing who you are and having the courage to share it with the world. To show up, not as who you want to be or who people think you should be, but as you, and welcoming however … Continue reading

Posted in Attitude, Fierce Fall Challenge, Happiness, Inspiration | Tagged , , , , , , , | Leave a comment

Combat Stress by Eating Right

INFLAMMATION What is it? A natural process that occurs when chemicals are released in the body, which can be helpful for healing injury and fighting infection. However, when inflammation becomes chronic, there is an elevated risk of major diseases, such as: … Continue reading

Posted in Healthy Food Recipes, Heart Health, Inspiration, Nutrition Tips, Relaxation and Stress Management | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 2 Comments