Monthly Archives: August 2016

Fit Friday

Posted on August 26, 2016 by rrluthi

Do you want to get fit now and do not know how or where to get started? Stop by Anytime Fitness in Renton, WA to receive your  Complimentary Fitness Consultation! Do not live near Renton, WA? Visit your nearest Anytime Fitness location, nationwide! Print … Continue reading →

Posted in Goal Setting, Motivation, Relaxation and Stress Management, Tips to Stay Active and Keep Moving | Tagged , , , , , | Leave a comment

Monday Motivation

Posted on August 8, 2016 by rrluthi

What is your passion? Fitness. Sports. Cooking. Gardening. Photography. Animal Care.  What is it?  What makes you tick?  When do you reach your State of Flow? Do it now. Do it often. Feel the reward. 

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Monday Motivation

Posted on August 1, 2016 by rrluthi

H.A.P.P.I.N.E.S.S. What makes you happy? Is it buying a new car or a new pair of shoes? Or, is it simply how you feel after a great workout, savoring a healthy, satisfying meal, watching your child excel at school or sport, or playing … Continue reading →

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