Confidence
Make your own Kombucha, Kefir, Yogurt, and Tempeh!
Bring the gym to you!
Monthly Archives: March 2016
Happy Easter!
Has the Easter Bunny hopped across your path to deliver you a special treat? Do you want a healthy treat? Are you looking for ways to burn-off an unhealthy indulgence? A Spin-off to the Traditional Easter Egg Hunt What do I need? Plastic Easter Eggs (amount as … Continue reading
Happy St. Patrick’s Day!
How are you “being green” today? Eat well. Stay active. Be healthy. Enjoy life!
Posted in Healthy Drink Recipes
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Time to Re-Boot…
… and continue the March to good health! Are you struggling to stay committed to your New Year’s Resolutions? Is your body, mind, and spirit fatigued? Are you bored with your exercise routine and meal plan? Do not give up – Recharge! Stop and reflect on … Continue reading
Posted in Healthy Drink Recipes, Healthy Food Recipes, Inspiration, New Year Resolutions, Self-Love, Tips to Stay Active and Keep Moving
Tagged Avocado, Breakfast, Broccolini, Clementine, Dinner, dotFIT, Exercise Plateau, Fitness Plateau, FitStar, Green Pea, Healthy Meal Plan, High Protein Pasta, Lunch, No Time to Exercise, Nutrition Action, Overnight Oatmeal, Overnight Oats, Pesto, Pine Nuts, Pomegranate Seeds, Quinoa, Radicchio, Salad, Snap Peas, Tolerant Organi Lentil Pasta
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Do you need a mental break?
Go for a walk! Stop negative thoughts… Fuel positivity… Feel the change! And, it is an effective way to reach your Fitbit daily step goal.
