Monthly Archives: March 2016

Happy Easter!

Posted on March 26, 2016 by

Has the Easter Bunny hopped across your path to deliver you a special treat? Do you want a healthy treat? Are you looking for ways to burn-off an unhealthy indulgence?  A Spin-off to the Traditional Easter Egg Hunt What do I need? Plastic Easter Eggs (amount as … Continue reading →

Posted in Core Strengthening Exercises, Inspiration, Tips to Stay Active and Keep Moving | Tagged , , , , | Leave a comment

Happy St. Patrick’s Day!

Posted on March 17, 2016 by

How are you “being green” today?    Eat well. Stay active. Be healthy. Enjoy life!

Posted in Healthy Drink Recipes | Leave a comment

Time to Re-Boot…

Posted on March 14, 2016 by

… and continue the March to good health! Are you struggling to stay committed to your New Year’s Resolutions?  Is your body, mind, and spirit fatigued? Are you bored with your exercise routine and meal plan? Do not give up – Recharge! Stop and reflect on … Continue reading →

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Do you need a mental break?

Posted on March 5, 2016 by

Go for a walk! Stop negative thoughts… Fuel positivity… Feel the change! And, it is an effective way to reach your Fitbit daily step goal.   

Posted in Inspiration, Positive Thinking, Relaxation and Stress Management | Leave a comment