Monthly Archives: March 2016

Happy Easter!

Has the Easter Bunny hopped across your path to deliver you a special treat? Do you want a healthy treat? Are you looking for ways to burn-off an unhealthy indulgence?  A Spin-off to the Traditional Easter Egg Hunt What do I need? Plastic Easter Eggs (amount as … Continue reading

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Happy St. Patrick’s Day!

How are you “being green” today?    Eat well. Stay active. Be healthy. Enjoy life!

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Time to Re-Boot…

… and continue the March to good health! Are you struggling to stay committed to your New Year’s Resolutions?  Is your body, mind, and spirit fatigued? Are you bored with your exercise routine and meal plan? Do not give up – Recharge! Stop and reflect on … Continue reading

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Do you need a mental break?

Go for a walk! Stop negative thoughts… Fuel positivity… Feel the change! And, it is an effective way to reach your Fitbit daily step goal.   

Posted in Inspiration, Positive Thinking, Relaxation and Stress Management | Leave a comment