Month: February 2016

  • How Well Do You Know Your Heart?

    February is National Heart Awareness Month! The basics, “Heart 411”: Heart + Blood  + Blood Vessels = Cardiovascular System + Trachea + Bronchi + Alveoli + Lungs = Respiratory System = Cardiorespiratory System: How the body provides oxygen and nutrients to its tissues and removes CO2. Main Structural Components:  Atria, Ventricles, SA Node, AV Node […]

  • Happy Valentine’s Day!

    Valentine making of a Certified Personal Trainer and Group Cycle Instructor…    …Keep going with your fitness goals! P.S. It’s okay to indulge in a dark chocolate heart today! Focus on committing to a lifestyle change – not a one-stop “diet” to drop a few pounds. We all have ups and downs, success and failures, […]