Monthly Archives: February 2016

How Well Do You Know Your Heart?

Posted on February 15, 2016 by rrluthi

February is National Heart Awareness Month! The basics, “Heart 411”: Heart + Blood  + Blood Vessels = Cardiovascular System + Trachea + Bronchi + Alveoli + Lungs = Respiratory System = Cardiorespiratory System: How the body provides oxygen and nutrients … Continue reading →

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Happy Valentine’s Day!

Posted on February 14, 2016 by rrluthi

Valentine making of a Certified Personal Trainer and Group Cycle Instructor…    …Keep going with your fitness goals! P.S. It’s okay to indulge in a dark chocolate heart today! Focus on committing to a lifestyle change – not a one-stop … Continue reading →

Posted in Goal Setting, New Year Resolutions, Self-Love | Leave a comment