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Monthly Archives: February 2016
How Well Do You Know Your Heart?
February is National Heart Awareness Month! The basics, “Heart 411”: Heart + Blood + Blood Vessels = Cardiovascular System + Trachea + Bronchi + Alveoli + Lungs = Respiratory System = Cardiorespiratory System: How the body provides oxygen and nutrients … Continue reading
Posted in Heart Health
Tagged Arteries, Atrium, AV Node, Blood, Cardiac Output, Cardiorespiratory System, Cardiovascular System, End-Diastolic Volume, End-Systolic Volume, February Heart Awareness Month, Heart, Heart Health, Increase Circulation, NASM, Peripheral Heart Action System, Power, Respiratory System, SA Node, Stabilization Endurance, Strength Endurance, Stroke Volume, Upper and Lower Body Workout, Veins, Ventricle
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Happy Valentine’s Day!
Valentine making of a Certified Personal Trainer and Group Cycle Instructor… …Keep going with your fitness goals! P.S. It’s okay to indulge in a dark chocolate heart today! Focus on committing to a lifestyle change – not a one-stop … Continue reading
Posted in Goal Setting, New Year Resolutions, Self-Love
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