Monthly Archives: January 2016

“In with the new… Out with the old.”

Posted on January 1, 2016 by

Put aside the struggles and challenges of 2015, and start fresh and commit to a lifestyle change in 2016. “How do I commit to a lifestyle change and reach my health goals?” Establish S.M.A.R.T. Goals! S  Specific M Measurable A Achievable R Realistic … Continue reading →

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