Month: December 2015

  • Workout Wednesday

    Wow! December 16th?! The end of 2015 is quickly approaching and soon the ball will drop!  As you fight to meet year-end deadlines and find the perfect gifts for your loved ones, work and family stress are steadily increasing. Don’t let the common end of the year holiday stress zap your energy, kill your immunity, and leave you feeling […]

  • Tunes Tuesday

    Are you looking for some new Christmas tunes to listen to while wrapping presents, baking goodies, or socializing at your next holiday party? Do you simply need a few Christmas songs to “get in the mood” and spread some holiday cheer? I can help! 2015 Christmas Mix * Click on song title for iTunes download. Track Song Artist […]

  • Wintery Weekday Soup

    Roasted Carrot-Ginger Soup Ingredients 1 1/2 lbs. Carrots (cut into chunks) 1/2 lb. Fennel Bulb (cut into chunks) 1 large Onion (cut into chunks) 3 large Garlic Cloves 2 tablespoons Extra Virgin Olive Oil 1 teaspoon Freshly Grated Ginger 1 teaspoon Black Pepper 1 teaspoon Salt (optional) Directions Pre-heat oven to 425 degrees. On a […]

  • Monday Motivation

    Are you performing the Pull-Up Challenge? The third and final round of exercises starts now! For the next two (2) weeks, perform the following exercises 2 – 3 days/week. Warm-Up Resistance Band Swimmer Rows 30 seconds Lat Pull-Downs 30 seconds Drill Set #3: Weeks 5 & 6 Pull-Ups (with super resistance band) 5-10 repetitions; 4 sets; 90-120 […]

  • Workout Wednesday

    Are you performing the Pull-Up Challenge? Technically, it is Week 5… Which means, new exercises and routine! However, how many of you were not quite as on top of your workout regime last week? Perhaps, you did drag your body to the gym but you did not perform the pull-up exercises? It’s ok! It happens… It happened to me! So, […]