Monthly Archives: November 2015

Turkey-less Soup

Posted on November 30, 2015 by rrluthi

Did you overindulge on turkey this past weekend? Are you facing “turkey burn out”? Do you want a healthy, lighter meal without turkey? In only 30 minutes, you can prepare a Vegan Pumpkin Corn Chowder that is refreshingly light and will also fill up your tummy. … Continue reading →

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Happy Thanksgiving!

Posted on November 26, 2015 by rrluthi

Thanksgiving is not about a huge turkey and more feast or the grand consumer discounts – although these things may make us happy… Thanksgiving is about the quality time shared with friends and family counting our blessings and being grateful for all in … Continue reading →

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Motivation Monday

Posted on November 23, 2015 by rrluthi

*Note: Considering the upcoming Thanksgiving holiday, this week’s Workout Wednesday post will be substituted for Motivation Monday. You are a rockstar if you perform the Pull Up Challenge exercises today and Wednesday! However, if  holiday travel plans interfere, you will still … Continue reading →

Posted in Core Strengthening Exercises, Daily Workout, Fierce Fall Challenge, Goal Setting, Inspiration, Motivation | Tagged , , , , , , , | Leave a comment

Motivation Monday

Posted on November 16, 2015 by rrluthi

Santosha: Contentment, the second of the 8 classic Yoga stages and the theme of yesterday’s practice. Allow Santosha to be your theme this week. Be at peace with yourself. Do not rush or overwhelm yourself.  Be present. Find happiness inside, not from something outside … Continue reading →

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Workout Wednesday

Posted on November 11, 2015 by rrluthi

Are you performing the Pull Up Challenge? Yes? It is Week 2! Drill Set #1: Weeks 1 & 2 Resistance Band Pull-Downs 15 repetitions; 3 sets; vertical loading Resistance Band Bent-Over Vertical Pulls 15 repetitions; 3 sets; vertical loading Lat Pull-Downs … Continue reading →

Posted in Core Strengthening Exercises, Daily Workout, Fierce Fall Challenge, Goal Setting, Inspiration, Motivation | Tagged , | Leave a comment

How to Master the Pull-Up

Posted on November 2, 2015 by rrluthi

Can you perform a pull-up? The pull-up is an effective exercise to strengthen your back muscles without a gym or expensive equipment. As the name provides, this exercise is a “pulling” movement and all pulling exercises activate our back muscles (with the … Continue reading →

Posted in Core Strengthening Exercises, Daily Workout, Fierce Fall Challenge, Goal Setting, Inspiration, Motivation | Tagged , , , , , , , , , , , , , , , , | Leave a comment