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Monthly Archives: November 2015
Turkey-less Soup
Did you overindulge on turkey this past weekend? Are you facing “turkey burn out”? Do you want a healthy, lighter meal without turkey? In only 30 minutes, you can prepare a Vegan Pumpkin Corn Chowder that is refreshingly light and will also fill up your tummy. … Continue reading
Happy Thanksgiving!
Thanksgiving is not about a huge turkey and more feast or the grand consumer discounts – although these things may make us happy… Thanksgiving is about the quality time shared with friends and family counting our blessings and being grateful for all in … Continue reading
Posted in Happiness
Tagged Blessings, Grateful, Happy Thanksgiving, Thank You, Thanks, Turkey Day
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Motivation Monday
*Note: Considering the upcoming Thanksgiving holiday, this week’s Workout Wednesday post will be substituted for Motivation Monday. You are a rockstar if you perform the Pull Up Challenge exercises today and Wednesday! However, if holiday travel plans interfere, you will still … Continue reading
Motivation Monday
Santosha: Contentment, the second of the 8 classic Yoga stages and the theme of yesterday’s practice. Allow Santosha to be your theme this week. Be at peace with yourself. Do not rush or overwhelm yourself. Be present. Find happiness inside, not from something outside … Continue reading
Workout Wednesday
Are you performing the Pull Up Challenge? Yes? It is Week 2! Drill Set #1: Weeks 1 & 2 Resistance Band Pull-Downs 15 repetitions; 3 sets; vertical loading Resistance Band Bent-Over Vertical Pulls 15 repetitions; 3 sets; vertical loading Lat Pull-Downs … Continue reading
How to Master the Pull-Up
Can you perform a pull-up? The pull-up is an effective exercise to strengthen your back muscles without a gym or expensive equipment. As the name provides, this exercise is a “pulling” movement and all pulling exercises activate our back muscles (with the … Continue reading
Posted in Core Strengthening Exercises, Daily Workout, Fierce Fall Challenge, Goal Setting, Inspiration, Motivation
Tagged Anytime Fitness, Bent-Over Vertical Pulls, Biceps Brachii, Brachialis, Brachioradialis, Lat Pull-Down, Latissimus Dorsi, Mixed Grip Lat Pull-Down, Negative Pull-Ups, Pull-Downs, Pull-Up, Resistance Band, Rhomboid Major, Strengthen Back Muscles, Super Resistance Band, Swimmer Rows, Teres Major
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