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Monthly Archives: October 2015
Freaky Friday Spooktacular Workout
6 Spooky Exercises to Burn Off Halloween Candy Frankenstein Walks 10 repetitions each side. Perform 3 – 5 times. Suicide Run “Line Drills” If you have access to a basketball court, run from the baseline to foul line and back, … Continue reading
Posted in Core Strengthening Exercises, Daily Workout, Inspiration
Tagged ACE Fitness, Axe Chops, Core Exercises, Deadbug, Dumbbells, Frankenstein Walks, Freak Friday Workout, Halloween, Line Drills, Skull Crushers, Spider Plank, Spooktacular, Suicide Run, Treadmill, Tricep Extensions
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Motivation Monday
Monday is the start of a new week, a new beginning – forget the struggles and pain of last week or the weekend over-indulgences. Focus on reaching this week’s goals – 1 – 2 lb. body fat loss… … Continue reading
Posted in Attitude, Being Present, Goal Setting, Happiness, Inspiration, Motivation, Positive Thinking
Tagged Fitness, Goals, Motivation Monday, Personal, Work
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Motivation Monday
Why Do You Workout? Dedicate today’s workout to you – Make it your hour! Feel your inner strength. Look happy and relaxed. Become aware of your positive impact on loved ones. What inspires you to attain and maintain an exercise routine? Please share your motivation … Continue reading
Posted in Happiness, Inspiration, Motivation, Positive Thinking, Relaxation, Self-Love
Tagged Exercise, Fitness Motivation, Motivation Monday, Workout
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Workout Wednesday
What is the most common excuse for lack of exercise? TIME! What exercise excuse is the simplest to fix? TIME! Exercise does not need to occur at a gym, recreation center, park, or at home: It can happen anywhere, anytime, and with anyone! You do not … Continue reading
Posted in Core Strengthening Exercises, Daily Workout, Inspiration, Tips to Stay Active and Keep Moving
Tagged Air Jump Rope, Alternating Knee Raises, Butt Kicks, Fitbit, FitStar, Good Morning, Open Hip Squats, Push-Ups, Quick Workout, Reverse Shoulder Rolls, Side Lunges, Tony Gonzalez, Warrior 3 Kickbacks
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Motivation Monday
Halloween is 20 days away… 3 weeks to progress through your exercise routine, getting closer to reaching your fitness goals! Exercise now, before the zombie eat you alive!
Posted in Miscellaneous
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Motivation Monday
While chewing does work your Masseter facial muscle… …You will feel the burn and strengthen many more muscles this week! Focus on your Core muscles Engage your large muscle groups: Chest, Back, Legs Finish with your smaller muscle groups: Biceps, Triceps, Shoulders Do … Continue reading
Posted in Inspiration, Motivation
Tagged Exercise Motivation, Masseter Muscle, Monday Motivation, Strengthen Muscles
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