Monthly Archives: October 2015

Freaky Friday Spooktacular Workout

Posted on October 30, 2015 by rrluthi

6 Spooky Exercises to Burn Off Halloween Candy Frankenstein Walks 10 repetitions each side. Perform 3 – 5 times. Suicide Run “Line Drills” If you have access to a basketball court, run from the baseline to foul line and back, … Continue reading →

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Motivation Monday

Posted on October 26, 2015 by rrluthi

Monday is the start of a new week, a new beginning – forget the struggles and pain of last week or the weekend over-indulgences.      Focus on reaching this week’s goals – 1 – 2 lb. body fat loss… … Continue reading →

Posted in Attitude, Being Present, Goal Setting, Happiness, Inspiration, Motivation, Positive Thinking | Tagged , , , , | Leave a comment

Motivation Monday

Posted on October 19, 2015 by rrluthi

Why Do  You Workout? Dedicate today’s workout to you – Make it your hour! Feel your inner strength. Look happy and relaxed. Become aware of your positive impact on loved ones. What inspires you to attain and maintain an exercise routine? Please share your motivation … Continue reading →

Posted in Happiness, Inspiration, Motivation, Positive Thinking, Relaxation, Self-Love | Tagged , , , | Leave a comment

Workout Wednesday

Posted on October 14, 2015 by rrluthi

What is the most common excuse for lack of exercise? TIME! What exercise excuse is the simplest to fix? TIME! Exercise does not need to occur at a gym, recreation center, park, or at home: It can happen anywhere, anytime, and with anyone! You do not … Continue reading →

Posted in Core Strengthening Exercises, Daily Workout, Inspiration, Tips to Stay Active and Keep Moving | Tagged , , , , , , , , , , , , | Leave a comment

Motivation Monday

Posted on October 12, 2015 by rrluthi

Halloween is 20 days away… 3 weeks to progress through your exercise routine, getting closer to reaching your fitness goals! Exercise now, before the zombie eat you alive!

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Motivation Monday

Posted on October 5, 2015 by rrluthi

While chewing does work your Masseter facial muscle… …You will feel the burn and strengthen many more muscles this week! Focus on your Core muscles Engage your large muscle groups: Chest, Back, Legs Finish with your smaller muscle groups: Biceps, Triceps, Shoulders Do … Continue reading →

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