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Monthly Archives: September 2015
Meatless Monday Snack
Spinach Avocado Hummus Ingredients 1 medium-sized Avocado 1-2 cups Spinach 1 can Garbanzo Beans (strained) 3-4 Garlic Cloves (or amount as desired) 1-2 teaspoons Black Pepper (or amount as desired) 1/8 cup Onion (chopped) (optional) Juice from 1-2 Lemons Directions … Continue reading
Posted in Healthy Food Recipes, Inspiration
Tagged Avocado, Black Pepper, Garbanzo Beans, Garlic, Hummus, Lemon Juice, Onion, Spinach
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Sunday FUNday Family FUN
Are you a busy parent? Do you find it increasingly difficult to fit in exercise to your day? 5 Ways for Parents to Get Fit with Their Kids *Note: Being a parent is not a requirement. Recommended for any busy adult. Did you know … Continue reading
Stretch It Sunday
What better way to end the day, and prepare our body, mind, and soul for the week ahead! Global leading fitness equipment manufacturer, Precor shares its best stretching practices to help you reduce muscle imbalances, improve form and posture, and maximize your time … Continue reading
Posted in Daily Workout, Flexibility Training, Inspiration, Relaxation and Stress Management
Tagged Active-Static Stretching, Ballistic Stretching, Dynamic Stretching, Improve Flexibility, Increase Range of Motion, Passive-Static Stretching, Pilates, Precor, Relaxed-Passive Stretching, ROM, Superman Extension, The Essentials of Stretching, Yoga
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How To Eat Well
It is that time of the year again… Back to school. Back to work. Did you start a new school or a new job? Are you ready to improve your eating habits and overall diet once and for all? Or, maybe you just need to … Continue reading
Posted in Healthy Drink Recipes, Healthy Food Recipes, Inspiration, Nutrition Tips
Tagged Crockpots, Eat Well, Feel Good, FitStar, Fruits, Grocery Shopping, Healthy Flavored Water, Healthy Lifestyle, Lifestyle Change, Meal Planning, Meal Prep, Soda Stream, Super Healthy Kids, Vegetables, Water
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