Monthly Archives: September 2015

Meatless Monday Snack

Spinach Avocado Hummus Ingredients 1 medium-sized Avocado 1-2 cups Spinach 1 can Garbanzo Beans (strained) 3-4 Garlic Cloves (or amount as desired) 1-2 teaspoons Black Pepper (or amount as desired) 1/8 cup Onion (chopped) (optional) Juice from 1-2 Lemons Directions … Continue reading

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Sunday FUNday Family FUN

Are you a busy parent? Do you find it increasingly difficult to fit in exercise to your day? 5 Ways for Parents to Get Fit with Their Kids *Note: Being a parent is not a requirement. Recommended for any busy adult. Did you know … Continue reading

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Stretch It Sunday

What better way to end the day, and prepare our body, mind, and soul for the week ahead! Global leading fitness equipment manufacturer, Precor shares its best stretching practices to help you reduce muscle imbalances, improve form and posture, and maximize your time … Continue reading

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How To Eat Well

It is that time of the year again… Back to school. Back to work. Did you start a new school or a new job? Are you ready to improve your eating habits and overall diet once and for all? Or, maybe you just need to … Continue reading

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