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Monthly Archives: August 2015
Weekend Warrior Challenge
Challenge #4 What is Plyometrics? “How many times a week should I do a plyometric workout?“ This form of exercise should not be performed every day because your muscles need to recover from the intense high impact exercise. A 48-hour … Continue reading
Posted in Core Strengthening Exercises, Daily Workout, HIIT! Heart-Pumping Interval Tips, Inspiration
Tagged Anaerobic Interval Training, Box Jumps, Cardio, Cardiovascular Training, Core Body Hops, Diamond Jumps, High Intensity Interval Training, HIIT, Jumping Jacks, Plank Jacks, Plyometrics, Plyos, Power, Power Lunges, Push-Up Jacks, Split Jumps, Step Jumps, Strength Training
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Weekend Warrior Challenge
Challenge #2 Strength Training TOTAL BODY: Ball Squat, Curl to Press Regression: Omit upper body movement Progression: Increase weight by 5 lbs. 2 sets; 12 repetitions; slow tempo; 0-60 seconds rest CHEST: Ball Two-Arm Dumbbell Chest Press Regression: Perform on … Continue reading
Summer Soup Recipe
Carrot Ginger Orange Soup Serves 8 – 12 (3 quarts) Ingredients 1 tablespoon Olive Oil 1 Onion (chopped) 4 Garlic Cloves (chopped) 1 teaspoon Cumin (ground) 1 teaspoon Coriander (ground) 1 tablespoon Ginger (grated) 1/4 teaspoon Cayenne Pepper 2 pounds Carrots … Continue reading
Posted in Healthy Food Recipes, Inspiration
Tagged Carrot, Cayenne Pepper, Cilantro, Coriander, Cumin, Garlic, Ginger, Onion, Orange Juice, Recipe, Soup, Sweet Potato, Vegetable Broth
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Weekend Warrior Challenge
Challenge #2 Flexibility “My muscles are so tight.” “I am so sore, I can’t move!” “If only I could move easier…” Do these statements sound familiar? Try this weekend’s Flexibility Challenge! You have heard about it… You have seen other people do it… But, what … Continue reading
Posted in Daily Workout, Flexibility Training, Inspiration
Tagged Adductor Complex, Corrective Flexibility, Flexibility Challenge, Foam Rolling, Hip Flexors, Latissimus Dorsi, Muscle Imbalance, Pain Relief, Pectoralis, Posture, Quadriceps, Range of Motion, Self Myofascial Release, Static Stretching, Tight Muscles
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Weekend Warrior Challenge
While the last month of summer has come, we still have many more days, hours, and minutes to get our hearts pumping, increase our flexibility, build strong muscles, and simply feel good. Each weekend will feature a new workout challenge: Week One Challenge: Cardiovascular … Continue reading
