Happy 4th of July!

As you fire up your grill, play fun games in the sun, and watch a spectacular fireworks show, please take a moment today to reflect why we enjoy the freedom and independence on this day and each and every day of the year. 

Be GRATEFUL,

for the men and women who served.

Be APPRECIATIVE,

of your sovereignty.

Be Proud to be an American,

today and everyday.

Mistakes are part of the learning process, giving us the experiences, knowledge, and skills to achieve our goals – as a country and individually. 

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About rrluthi

Certified fitness expert with a passion for educating and empowering "chronologically-enriched" clients about the benefits of adopting and maintaining an active, healthy lifestyle and preventing injury. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, and group exercise instructor—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, public speaking, and corporate wellness program facilitation.
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