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Monthly Archives: June 2015
Thirsty Thursday
It is almost Friday, and it’s time for Happy Hour! Do you want a healthy, guilt-free cocktail? Sparkling Lime Apple Cider Ingredients 1/2 – 1 c. Sparkling Water 1/4 c. Apple Cider Vinegar 1/4 – 1/2 c. Limeade or Fresh Squeezed Lime … Continue reading
Posted in Healthy Drink Recipes
Tagged apple cider vinegar, Erin Shea, Healthy Cocktail, Limeade, Liquid Stevia, Sparkling Water
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Thirsty Thursday
Turmeric Milk Benefits Decreases inflammation, which can relieve heartburn and indigestion Decreases risk of heart attacks, due to the effects of curcumin Slows progression of Type 2 Diabetes Fights cancer Protects the brain, due to the effects of turmerone Decreases … Continue reading
Posted in Healthy Drink Recipes, Inspiration, Nutrition Tips
Tagged Almond Milk, Arthritis, Black Pepper, Cancer, Coconut Milk, Ginger, Heartburn, Indigestion, inflammation, Joint Pain, Raw Honey, Sleep, Turmeric, Type 2 Diabetes
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Thirsty Thursday
Does your morning smoothie need a fix? Are your taste buds tired of berries? Do you want a change? Apple Delight Ingredients 1/2 – 1 Fuji Apple, or apple variety of choice (chopped) 1/2 – 1 Banana (sliced) 1/2 – 1 c. Spinach, … Continue reading
