Train for Life

Month: June 2015

  • Thirsty Thursday

    It is almost Friday, and it’s time for Happy Hour! Do you want a healthy, guilt-free cocktail? Sparkling Lime Apple Cider Ingredients 1/2 – 1 c.  Sparkling Water 1/4 c.  Apple Cider Vinegar 1/4 – 1/2 c. Limeade or Fresh Squeezed Lime 2 – 4 drops of Liquid Stevia (optional) *Exact quantities of each ingredient may vary […]

  • Thirsty Thursday

    Turmeric Milk Benefits Decreases inflammation, which can relieve heartburn and indigestion Decreases risk of heart attacks, due to the effects of curcumin Slows progression of Type 2 Diabetes Fights cancer Protects the brain, due to the effects of turmerone Decreases joint pain, such as arthritis Improves sleep *Caution:  Turmeric may slow blood clotting, thereby individuals […]

  • Thirsty Thursday

    Does your morning smoothie need a fix? Are your taste buds tired of berries? Do you want a change? Apple Delight Ingredients 1/2 – 1 Fuji Apple, or apple variety of choice  (chopped) 1/2 – 1 Banana (sliced) 1/2 – 1 c. Spinach, or leafy green of choice 1 – 2 tbsp. Unsalted Peanut Butter, or nut butter […]

  • Thirsty Thursday

    Start this month’s Thirsty Thursday blog series with a detoxifying and cleansing elixir… L E M O N    W A T E R   Drink lemon water warm or cold, receive the benefits either way! For the past year, I sip warm lemon water every morning (whether it is 4AM, 6AM, or 8AM) and I have witnessed smart changes in […]