Monthly Archives: June 2015

Thirsty Thursday

It is almost Friday, and it’s time for Happy Hour! Do you want a healthy, guilt-free cocktail? Sparkling Lime Apple Cider Ingredients 1/2 – 1 c.  Sparkling Water 1/4 c.  Apple Cider Vinegar 1/4 – 1/2 c. Limeade or Fresh Squeezed Lime … Continue reading

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Thirsty Thursday

Turmeric Milk Benefits Decreases inflammation, which can relieve heartburn and indigestion Decreases risk of heart attacks, due to the effects of curcumin Slows progression of Type 2 Diabetes Fights cancer Protects the brain, due to the effects of turmerone Decreases … Continue reading

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Thirsty Thursday

Does your morning smoothie need a fix? Are your taste buds tired of berries? Do you want a change? Apple Delight Ingredients 1/2 – 1 Fuji Apple, or apple variety of choice  (chopped) 1/2 – 1 Banana (sliced) 1/2 – 1 c. Spinach, … Continue reading

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Thirsty Thursday

Start this month’s Thirsty Thursday blog series with a detoxifying and cleansing elixir… L E M O N    W A T E R   Drink lemon water warm or cold, receive the benefits either way! For the past year, I sip warm lemon water every … Continue reading

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