No time to exercise = No excuse
Take a quick, 5-10 minute brisk walk 2-3 times each day!
Outdoors, at a park or around the block?
Indoors, at the gym or local mall?
You choose!
“But, I don’t have 30 minutes!”
20 minutes or 10 minutes or 5 minutes will suffice!
Some exercise is better than no exercise at all.
Incorporate walking into your activities of daily living:
Choose the stairs instead of the elevator,
Park in the furthest parking spot away,
Walk to and from work,
to name a few!
Train for Life 
2 responses to “Walking Wednesday”
I love everything about this. Thanks for sharing the wonderful suggestions! If you’re ever interested in some similarly inspirational musings and awesome book reviews, be sure to follow! Thanks!
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You’re very welcome! 🙂 I just followed your blog as well, and look forward to some great book reviews and more inspirational messages.
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