Monthly Archives: May 2015

Walking Wednesday

Posted on May 27, 2015 by rrluthi

Reduce risk of  Coronary Heart Disease and Stroke Lower Blood Pressure (BP) Lower Blood Sugar Levels (glucose) Reduce risk of Osteoporosis Reduce risk of Breast and Colon Cancer Reduce risk of Type II Diabetes (non-insulin dependent) Improve Mental Well-Being! Ways to … Continue reading →

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Walking Wednesday

Posted on May 20, 2015 by rrluthi

Do you spend long, countless hours sitting each day? S T O P S T A N D    U P W A L K New research indicates that a quick, 2-minute walk might largely reduce the detrimental effects of sitting … Continue reading →

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Walking Wednesday

Posted on May 13, 2015 by rrluthi

Walking Warrior Challenge #1 Time:  30 minutes Do you only have time for 5 – 10 minutes of exercise? It’s okay! Perform any of the circuits below (hill climb, endurance, or intervals) for the duration that fits your busy schedule. Just be … Continue reading →

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Walking Wednesday

Posted on May 6, 2015 by rrluthi

No time to exercise = No excuse Take a quick, 5-10 minute brisk walk 2-3 times each day! Outdoors, at a park or around the block? Indoors, at the gym or local mall? You choose! “But, I don’t have 30 minutes!” 20 minutes or 10 minutes or 5 … Continue reading →

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