Make your own Kombucha, Kefir, Yogurt, and Tempeh!
Bring the gym to you!
Namafit Fitness & Yoga Job Network
-
Recent Posts
Categories
Monthly Archives: May 2015
Walking Wednesday
Reduce risk of Coronary Heart Disease and Stroke Lower Blood Pressure (BP) Lower Blood Sugar Levels (glucose) Reduce risk of Osteoporosis Reduce risk of Breast and Colon Cancer Reduce risk of Type II Diabetes (non-insulin dependent) Improve Mental Well-Being! Ways to … Continue reading
Walking Wednesday
Do you spend long, countless hours sitting each day? S T O P S T A N D U P W A L K New research indicates that a quick, 2-minute walk might largely reduce the detrimental effects of sitting … Continue reading
Walking Wednesday
Walking Warrior Challenge #1 Time: 30 minutes Do you only have time for 5 – 10 minutes of exercise? It’s okay! Perform any of the circuits below (hill climb, endurance, or intervals) for the duration that fits your busy schedule. Just be … Continue reading
Walking Wednesday
No time to exercise = No excuse Take a quick, 5-10 minute brisk walk 2-3 times each day! Outdoors, at a park or around the block? Indoors, at the gym or local mall? You choose! “But, I don’t have 30 minutes!” 20 minutes or 10 minutes or 5 … Continue reading
Posted in Daily Workout, Inspiration, Motivation, Tips to Stay Active and Keep Moving
Tagged Brisk Walk, Exercise, Walking
2 Comments