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Monthly Archives: May 2015
Reduce risk of Coronary Heart Disease and Stroke Lower Blood Pressure (BP) Lower Blood Sugar Levels (glucose) Reduce risk of Osteoporosis Reduce risk of Breast and Colon Cancer Reduce risk of Type II Diabetes (non-insulin dependent) Improve Mental Well-Being! Ways to … Continue reading
Do you spend long, countless hours sitting each day? S T O P S T A N D U P W A L K New research indicates that a quick, 2-minute walk might largely reduce the detrimental effects of sitting … Continue reading
Walking Warrior Challenge #1 Time: 30 minutes Do you only have time for 5 – 10 minutes of exercise? It’s okay! Perform any of the circuits below (hill climb, endurance, or intervals) for the duration that fits your busy schedule. Just be … Continue reading