Month: April 2015

  • Tone Up Tuesday

    How well do you S-Q-U-A-T? Do your feet flatten and/or knees move inward? Does your low back over arch? Do you lean forward excessively? SQUAT:  How to Correct Muscle Imbalances Feet Turn Out Overactive (Tight) Muscles Soleus Lateral Gastrocnemius Biceps Femoris (short head) Underactive (Weak) Muscles Medial Gastrocnemius Medial Hamstrings Gracilis Sartorius Popliteus Flexibility Exercises (SMR –> […]

  • Tone Up Tuesday

    Wake Up, Tone Up, and S–T–R–E–T–C–H Your Muscles! Are your muscles tight? Is your posture poor? Does your body ache all around? Try this Yoga Sequence to stretch your muscles, tone your core,  feel and look GOOD!

  • Tone Up Tuesday

    “I don’t have time to exercise.” I hear this common excuse nearly every day in my health coach practice. What do I say? “Time is not an excuse.” The Centers for Disease Control and Prevention (CDC) recommend individuals perform 30 minutes of light to moderate physical activity 5 to 7 days per week. This 30 minutes does not need to […]

  • Tone Up Tuesday

    Are you bored from your current work out routine? Do you need a new exercise to spice up your next gym power hour? How about adding an exercise that will tone your muscles and prevent injury? Perform a Dead Lift! Dead Lifts: Can be performed in varying ways and using different modalities, so you will never get bored. Can be incorporated into any exercise […]