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Monthly Archives: April 2015
Tone Up Tuesday
Wake Up, Tone Up, and S–T–R–E–T–C–H Your Muscles! Are your muscles tight? Is your posture poor? Does your body ache all around? Try this Yoga Sequence to stretch your muscles, tone your core, feel and look GOOD!
Posted in Core Strengthening Exercises, Flexibility Training, Inspiration
Tagged Core, Muscles, Posture, Stretch, Yoga
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Tone Up Tuesday
“I don’t have time to exercise.” I hear this common excuse nearly every day in my health coach practice. What do I say? “Time is not an excuse.” The Centers for Disease Control and Prevention (CDC) recommend individuals perform 30 minutes of light to … Continue reading
Posted in Core Strengthening Exercises, Daily Workout, Inspiration
Tagged 30 Minute Exercise Circuit, Cardio, CDC, Centers for Disease Control and Prevention, Chair Squat, Curtsy Lunge, Gate Swing, Jump Rope, Jumping Jacks, Overhead Squat, PopSugar, Prisoner Squat, Push-Up to Rotation, Seated Russian Twist, Single-Leg Toe Touch, Strength, Sumo Squat
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