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Monthly Archives: March 2015
It is M o n d a y again! Do you need some fitness motivation to kick your workout routine back into high gear? Look no further! Watch the Aerobic Federation’s performance to get instantly pumped! Flashback to … Continue reading
Which option will you choose this week? There is no wrong decision. Find balance. To take a step forward and grow, you might have to take a step backward or laterally and be safe. Push yourself to experience challenges, to take the next step, and grow. However, never underestimate the … Continue reading
Do you have a case of the Mondays? Try one of these mood-boosting tips! Smile and Laugh Smile, even if you have to force yourself! Your body uses more muscles to frown than to smile, and your mood will improve in the … Continue reading
D A N C E as though no one is watching you, L O V E as though you have never been hurt before, S I N G as though no one can hear you, L I V E as … Continue reading