Monthly Archives: March 2015

Monday Motivation

Posted on March 30, 2015 by

It is    M o n d a y    again! Do you need some fitness motivation to kick your workout routine back into high gear?  Look no further!  Watch the Aerobic Federation’s performance to get instantly pumped! Flashback to … Continue reading →

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Monday Motivation

Posted on March 23, 2015 by

Which option will you choose this week? There is no wrong decision.  Find balance. To take a step forward and grow, you might have to take a step backward or laterally and be safe. Push yourself to experience challenges, to take the next step, and grow. However, never underestimate the … Continue reading →

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Monday Motivation

Posted on March 16, 2015 by

Do you have a case of the Mondays? Try one of these mood-boosting tips! Smile and Laugh Smile, even if you have to force yourself! Your body uses more muscles to frown than to smile, and your mood will improve in the … Continue reading →

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Monday Motivation

Posted on March 9, 2015 by

D A N C E as though no one is watching you, L O V E as though you have never been hurt before, S I N G as though no one can hear you, L I V E as … Continue reading →

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Monday Motivation

Posted on March 2, 2015 by

This past weekend I learned an important lesson: Always listen to my gut first! Sunday morning I taught my first indoor cycling class at a new studio, with sub-average performance.  When I agreed to teach this class the week prior, I did … Continue reading →

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