Month: March 2015

  • Monday Motivation

    It is    M o n d a y    again! Do you need some fitness motivation to kick your workout routine back into high gear?  Look no further!  Watch the Aerobic Federation’s performance to get instantly pumped! Flashback to the 1980s in a heartbeat and get your body moving! It does not take much – […]

  • Monday Motivation

    Which option will you choose this week? There is no wrong decision.  Find balance. To take a step forward and grow, you might have to take a step backward or laterally and be safe. Push yourself to experience challenges, to take the next step, and grow. However, never underestimate the importance of your physiological and safety needs.  Have a good week!

  • Monday Motivation

    Do you have a case of the Mondays? Try one of these mood-boosting tips! Smile and Laugh Smile, even if you have to force yourself! Your body uses more muscles to frown than to smile, and your mood will improve in the process. Smile when you are communicating to other people, both in-person and on the phone. […]

  • Monday Motivation

    D A N C E as though no one is watching you, L O V E as though you have never been hurt before, S I N G as though no one can hear you, L I V E as though heaven is on earth. – Souza “Life is like riding a bicycle.  To keep […]

  • Monday Motivation

    This past weekend I learned an important lesson: Always listen to my gut first! Sunday morning I taught my first indoor cycling class at a new studio, with sub-average performance.  When I agreed to teach this class the week prior, I did not feel 100% ready for this new leadership opportunity.  My “training wheels” were still on. […]