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Monthly Archives: March 2015
Monday Motivation
It is M o n d a y again! Do you need some fitness motivation to kick your workout routine back into high gear? Look no further! Watch the Aerobic Federation’s performance to get instantly pumped! Flashback to … Continue reading
Posted in Inspiration, Motivation
Tagged Aerobic Federation, Exercise, Fitness Motivation, Gym, Just Move, Workout
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Monday Motivation
Which option will you choose this week? There is no wrong decision. Find balance. To take a step forward and grow, you might have to take a step backward or laterally and be safe. Push yourself to experience challenges, to take the next step, and grow. However, never underestimate the … Continue reading
Posted in Balance, Happiness, Inspiration, Motivation
Tagged Abraham Maslow, Balance, Growth, Hierarchy of Needs, Inspiration, Monday Motivation, Safety, Step Backward, Step Forward
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Monday Motivation
Do you have a case of the Mondays? Try one of these mood-boosting tips! Smile and Laugh Smile, even if you have to force yourself! Your body uses more muscles to frown than to smile, and your mood will improve in the … Continue reading
Posted in Attitude, Being Present, Goal Setting, Happiness, Inspiration, Motivation, Positive Thinking, Relaxation, Self-Love
Tagged Compliment, Dark Chocolate Benefits, Improve Mood, Laugh, Light Box, Light Therapy, Mindfulness, Monday Motivation, Positivity, SAD, Seasonal Affective Disorder, Short Term Goals, Smile
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Monday Motivation
D A N C E as though no one is watching you, L O V E as though you have never been hurt before, S I N G as though no one can hear you, L I V E as … Continue reading
Posted in Attitude, Happiness, Inspiration, Motivation, Positive Thinking
Tagged Albert Einstein, Balance, Dance, Inspiration, Keep Moving, Life, Live, Love, Monday Motivation, Sing, Souza
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Monday Motivation
This past weekend I learned an important lesson: Always listen to my gut first! Sunday morning I taught my first indoor cycling class at a new studio, with sub-average performance. When I agreed to teach this class the week prior, I did … Continue reading
Posted in Balance, Inspiration, Relaxation
Tagged Balance, Inspiration, Mental Readiness, Mindset, Physical Readiness, positive, Recovery, Relaxation
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