Monthly Archives: January 2015

Fit Friday

Are your hips tight after a long week of sitting at your desk all day? 6 Yoga Stretches to Increase Hip Flexibility and Mobility Stabilize your core muscles during each stretch! * BOSU not required. Downward Facing Dog Stretches the back … Continue reading

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Weekend Workout

I rounded off my workout today with a quick TRX circuit! How will you be active this weekend? Shoot me an email to learn some new TRX exercises!

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Thirsty Thursday

Are you inundated with the surge of healthy, detox cleanses hitting the market shortly after January 1st?  Are you confused about which concoction to try? Do you have a limited budget and time, and want a quick, simple, and inexpensive drink? Two Words: … Continue reading

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Monday Motivation

Small steps lead to big changes. Does your week resemble this: A short climb followed by a long, seemingly endless difficult journey? Take one step at a time. Focus on one challenge before transitioning to the next hurdle.  (http://www.youtube.com/watch?v=PIE5QtkxzvM) Hurry … Continue reading

Posted in Attitude, Being Present, Fear, Goal Setting, Inspiration, Motivation, Positive Thinking | Tagged , , , | Leave a comment

Exercise to Reach Your Goals: Part 7

Goal #7 Reduce Stress and Enjoy Life Exercise improves your physical and mental health, decreasing your risk of heart disease and reducing stress and anxiety. Whether you want an intense, heart-pumping cycling class, heavy max-lifting circuit, or simply a brisk walk … Continue reading

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