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Monthly Archives: January 2015
Fit Friday
Are your hips tight after a long week of sitting at your desk all day? 6 Yoga Stretches to Increase Hip Flexibility and Mobility Stabilize your core muscles during each stretch! * BOSU not required. Downward Facing Dog Stretches the back … Continue reading
Posted in Core Strengthening Exercises, Flexibility Training, Inspiration
Tagged ACE Fitness, American Council on Exercise, Balance Training, BOSU, Butterly Stretch, Core Strength, Downward Facing Dog, Elizabeth Kovar, Increase Flexibility and Mobility, Pigeon Stretch, Tight Hips, Yoga Stretches
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Weekend Workout
I rounded off my workout today with a quick TRX circuit! How will you be active this weekend? Shoot me an email to learn some new TRX exercises!
Posted in Inspiration, Motivation
Tagged Motivation, Quick Exercise Circuit, TRX Suspension Training, Weekend Workout
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Thirsty Thursday
Are you inundated with the surge of healthy, detox cleanses hitting the market shortly after January 1st? Are you confused about which concoction to try? Do you have a limited budget and time, and want a quick, simple, and inexpensive drink? Two Words: … Continue reading
Monday Motivation
Small steps lead to big changes. Does your week resemble this: A short climb followed by a long, seemingly endless difficult journey? Take one step at a time. Focus on one challenge before transitioning to the next hurdle. (http://www.youtube.com/watch?v=PIE5QtkxzvM) Hurry … Continue reading
Exercise to Reach Your Goals: Part 7
Goal #7 Reduce Stress and Enjoy Life Exercise improves your physical and mental health, decreasing your risk of heart disease and reducing stress and anxiety. Whether you want an intense, heart-pumping cycling class, heavy max-lifting circuit, or simply a brisk walk … Continue reading
Train for Life 