Month: January 2015

  • Fit Friday

    Are your hips tight after a long week of sitting at your desk all day? 6 Yoga Stretches to Increase Hip Flexibility and Mobility Stabilize your core muscles during each stretch! * BOSU not required. Downward Facing Dog Stretches the back of your legs and opens up your upper back.   Use a BOSU to help promote […]

  • Weekend Workout

    I rounded off my workout today with a quick TRX circuit! How will you be active this weekend? Shoot me an email to learn some new TRX exercises!

  • Thirsty Thursday

    Are you inundated with the surge of healthy, detox cleanses hitting the market shortly after January 1st?  Are you confused about which concoction to try? Do you have a limited budget and time, and want a quick, simple, and inexpensive drink? Two Words: Lemon Water Try it warm before your morning cup of coffee or cold during your workout. Speaking from personal […]

  • Monday Motivation

    Small steps lead to big changes. Does your week resemble this: A short climb followed by a long, seemingly endless difficult journey? Take one step at a time. Focus on one challenge before transitioning to the next hurdle.  (http://www.youtube.com/watch?v=PIE5QtkxzvM) Hurry up and wait So close, but so far away Everything that you’ve always dreamed of […]

  • Exercise to Reach Your Goals: Part 7

    Goal #7 Reduce Stress and Enjoy Life Exercise improves your physical and mental health, decreasing your risk of heart disease and reducing stress and anxiety. Whether you want an intense, heart-pumping cycling class, heavy max-lifting circuit, or simply a brisk walk or jog to clear your head, any bout of activity will give you a new […]