Monthly Archives: January 2015

Fit Friday

Posted on January 16, 2015 by

Are your hips tight after a long week of sitting at your desk all day? 6 Yoga Stretches to Increase Hip Flexibility and Mobility Stabilize your core muscles during each stretch! * BOSU not required. Downward Facing Dog Stretches the back … Continue reading →

Posted in Core Strengthening Exercises, Flexibility Training, Inspiration | Tagged , , , , , , , , , , , | Leave a comment

Weekend Workout

Posted on January 10, 2015 by

I rounded off my workout today with a quick TRX circuit! How will you be active this weekend? Shoot me an email to learn some new TRX exercises!

Posted in Inspiration, Motivation | Tagged , , , | 2 Comments

Thirsty Thursday

Posted on January 8, 2015 by

Are you inundated with the surge of healthy, detox cleanses hitting the market shortly after January 1st?  Are you confused about which concoction to try? Do you have a limited budget and time, and want a quick, simple, and inexpensive drink? Two Words: … Continue reading →

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Monday Motivation

Posted on January 5, 2015 by

Small steps lead to big changes. Does your week resemble this: A short climb followed by a long, seemingly endless difficult journey? Take one step at a time. Focus on one challenge before transitioning to the next hurdle.  (http://www.youtube.com/watch?v=PIE5QtkxzvM) Hurry … Continue reading →

Posted in Attitude, Being Present, Fear, Goal Setting, Inspiration, Motivation, Positive Thinking | Tagged , , , | Leave a comment

Exercise to Reach Your Goals: Part 7

Posted on January 1, 2015 by

Goal #7 Reduce Stress and Enjoy Life Exercise improves your physical and mental health, decreasing your risk of heart disease and reducing stress and anxiety. Whether you want an intense, heart-pumping cycling class, heavy max-lifting circuit, or simply a brisk walk … Continue reading →

Posted in Goal Setting, Inspiration, Motivation, New Year Resolutions | Tagged , , , , , , , , , | Leave a comment