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Monthly Archives: October 2014
Fierce Fall Challenge #6
8 weeks – 1 fitness challenge each week CHALLENGE #6 In light of Halloween, I have a spooky challenge for you! Frankenstein Walk 10 steps in each direction x 3 Spider Plank 10 repetitions on each side x 3 Regress? Place your elbows … Continue reading
Weekend Workout!
Do you want to get more out of your workout this weekend? Do you want to enjoy your next sweat session? Turn up your favorite tunes! Recent research performed by Matthew Stork at McMaster University in Hamilton, Ontario examined people’s perceptions of high-intensity interval training, … Continue reading
Fierce Fall Challenge #5
8 weeks – 1 fitness challenge each week CHALLENGE #5 Burpees! How many burpees can you perform in 1 minute? Share your results in the comment section below!
Posted in Fierce Fall Challenge
Tagged Burpee, Cardio, Fierce Fall Challenge, Full Body Workout
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Fierce Fall Challenge #4
8 weeks – 1 fitness challenge each week CHALLENGE #4 The Turkish Get-Up Perform exercise with one kettle bell or dumbbell – You choose! There are no excuses!
Fierce Fall Challenge #3
8 weeks – 1 fitness challenge each week CHALLENGE #3 Time for Cardio! Interval Training: Tabata Style 15-Minutes Total 3 Rounds: 8 repetitions in each 4-Minutes each Round 1-Minute Recovery after each Round 20 Second Sprint – 10 Second Jog 20 Second Sprint – 10 Second Jog 20 Second Sprint – … Continue reading
Posted in Fierce Fall Challenge
Tagged Cardio, Cardiorespiratory, High Intensity Interval Training, HIIT, Jog, Sprint, Tabata Training
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Quick, Efficient Workout
“I don’t have any time to exercise.” “I should do weights.” “I’ll do weights tomorrow.” Do these statements sound like you? There are no excuses! Here are 3 Compound Exercises, working your whole body – 1… 2… 3… Done! Short, … Continue reading
Posted in Core Strengthening Exercises
Tagged Ball Chest Press, Cable Machine, Chest, Compound Exercise, Core, Dumbbell, Efficient, Front Lunge to Balance to Overhead Press, Legs, Quick, Short, Shoulders, Single-Leg Balance, Squat to Row, Stability, Suspension Training, TRX Bicep Curl, TRX Torso Rotation, TRX Tricep Extension, Workout
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Fierce Fall Challenge #2
8 weeks – 1 fitness challenge each week CHALLENGE #2 Floor Bridge How? Squeeze butt Draw-in belly button towards spine Push up through heels Avoid lifting too high and over-arching low back How many? 12 repetitions Push up for 1 count, hold … Continue reading