Month: September 2014

  • Healthy Family Meals

    “I want fried chicken!” “I want a Big Mac with French fries!” “Ew, what is this? I am not eating it!” Do these statements sound familiar? Are you frustrated about finding a healthy meal the entire family will enjoy?  Read On! 5 Healthy Family Meals Warm Fall Soup: Pumpkin Turkey Chili Ingredients 1 ½ tbsp. […]

  • Fierce Fall Challenge

    Goodbye to Summer… Hello to Fall… and, Fierce Fall Challenge!    8 weeks  –  1 fitness challenge each week Challenge will posted each Wednesday and videos must be submitted no later than 11:59PM the same day. *Videos may be submitted via the post’s comment section or email to  Complete each challenge  Post or email a short video performing […]

  • Good Bye, Fat… Hello, Muscle!

    How Do I Burn Fat and Gain Muscle? 2 Words:  RESISTANCE TRAINING Many of my female clients are hesitant to begin a resistance training program, lifting more than 5lbs. because they do not want to look “bulky” or become the next She-Hulk. Guess what? Engaging in a resistance training program will not cause your bicep muscles […]

  • Motivation Monday

    How will you add the BOSU to your workouts this week? Share your exercises!

  • Quick Morning Workout

    WAKE UP, Sleepyhead!! It’s Time for your Quick Morning Workout! Duration: Less than 20 minutes! Step 1: Warm-Up (6 minutes) Arm Circles: 30 seconds Chest Expander: 30 seconds via JakesHomeWorkouts Calf Raises: 30 seconds Running in Place: 30 seconds High Knees: 30 seconds via Howcast Butt Kicks: 30 seconds via Howcast Backward Lunge with Front […]