Monthly Archives: September 2014

Healthy Family Meals

Posted on September 28, 2014 by rrluthi

“I want fried chicken!” “I want a Big Mac with French fries!” “Ew, what is this? I am not eating it!” Do these statements sound familiar? Are you frustrated about finding a healthy meal the entire family will enjoy?  Read … Continue reading →

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Fierce Fall Challenge

Posted on September 24, 2014 by rrluthi

Goodbye to Summer… Hello to Fall… and, Fierce Fall Challenge!    8 weeks  –  1 fitness challenge each week Challenge will posted each Wednesday and videos must be submitted no later than 11:59PM the same day. *Videos may be submitted via the post’s … Continue reading →

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Good Bye, Fat… Hello, Muscle!

Posted on September 22, 2014 by rrluthi

How Do I Burn Fat and Gain Muscle? 2 Words:  RESISTANCE TRAINING Many of my female clients are hesitant to begin a resistance training program, lifting more than 5lbs. because they do not want to look “bulky” or become the next … Continue reading →

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Motivation Monday

Posted on September 8, 2014 by rrluthi

How will you add the BOSU to your workouts this week? Share your exercises!

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Quick Morning Workout

Posted on September 3, 2014 by rrluthi

WAKE UP, Sleepyhead!! It’s Time for your Quick Morning Workout! Duration: Less than 20 minutes! Step 1: Warm-Up (6 minutes) Arm Circles: 30 seconds Chest Expander: 30 seconds http://youtu.be/oBy28yST0jg via JakesHomeWorkouts Calf Raises: 30 seconds Running in Place: 30 seconds High … Continue reading →

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