Monthly Archives: September 2014

Healthy Family Meals

“I want fried chicken!” “I want a Big Mac with French fries!” “Ew, what is this? I am not eating it!” Do these statements sound familiar? Are you frustrated about finding a healthy meal the entire family will enjoy?  Read … Continue reading

Posted in Healthy Food Recipes | Tagged , , , , , , , , , , , , , , , , , , , , , , | 1 Comment

Fierce Fall Challenge

Goodbye to Summer… Hello to Fall… and, Fierce Fall Challenge!    8 weeks  –  1 fitness challenge each week Challenge will posted each Wednesday and videos must be submitted no later than 11:59PM the same day. *Videos may be submitted via the post’s … Continue reading

Posted in Fierce Fall Challenge | Tagged , , | Leave a comment

Good Bye, Fat… Hello, Muscle!

How Do I Burn Fat and Gain Muscle? 2 Words:  RESISTANCE TRAINING Many of my female clients are hesitant to begin a resistance training program, lifting more than 5lbs. because they do not want to look “bulky” or become the next … Continue reading

Posted in Healthy Food Recipes, Inspiration | Tagged , , , , , | Leave a comment

Motivation Monday

How will you add the BOSU to your workouts this week? Share your exercises!

Posted in Core Strengthening Exercises, Daily Workout, Inspiration, Motivation | Tagged , | Leave a comment

Quick Morning Workout

WAKE UP, Sleepyhead!! It’s Time for your Quick Morning Workout! Duration: Less than 20 minutes! Step 1: Warm-Up (6 minutes) Arm Circles: 30 seconds Chest Expander: 30 seconds http://youtu.be/oBy28yST0jg via JakesHomeWorkouts Calf Raises: 30 seconds Running in Place: 30 seconds High … Continue reading

Posted in Core Strengthening Exercises, Daily Workout, Inspiration | Tagged , , , , , , , , , , , , , , , , , , , , , , | Leave a comment