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Monthly Archives: September 2014
Healthy Family Meals
“I want fried chicken!” “I want a Big Mac with French fries!” “Ew, what is this? I am not eating it!” Do these statements sound familiar? Are you frustrated about finding a healthy meal the entire family will enjoy? Read … Continue reading
Fierce Fall Challenge
Goodbye to Summer… Hello to Fall… and, Fierce Fall Challenge! 8 weeks – 1 fitness challenge each week Challenge will posted each Wednesday and videos must be submitted no later than 11:59PM the same day. *Videos may be submitted via the post’s … Continue reading
Motivation Monday
How will you add the BOSU to your workouts this week? Share your exercises!
Posted in Core Strengthening Exercises, Daily Workout, Inspiration, Motivation
Tagged BOSU Ball, Fitness Motivation
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Quick Morning Workout
WAKE UP, Sleepyhead!! It’s Time for your Quick Morning Workout! Duration: Less than 20 minutes! Step 1: Warm-Up (6 minutes) Arm Circles: 30 seconds Chest Expander: 30 seconds http://youtu.be/oBy28yST0jg via JakesHomeWorkouts Calf Raises: 30 seconds Running in Place: 30 seconds High … Continue reading
Posted in Core Strengthening Exercises, Daily Workout, Inspiration
Tagged Ab Exercises, Butt Kicks, Calves, dotFIT, Floor Bridge, Foam Rolling, High Intensity Interval Training, High Knees, HIIT, Hip Flexors, Jumping Jacks, Lunges, Mountain Climbers, Muscles, Neck, Protein Powder, Push-Ups, Quick, Running, Self Myofascial Release, Squats, Stretching, Workout
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