BBQs, S’mores, and Festive Cocktails… On my!
Summer has begun!
But, how will I continue to be active and healthy, reaching my fitness goals?
Run along the beach?
Hike the trails?
Swim in a lake?
It does not take much!
Keep your body moving and filled with colorful, nutrient-rich foods!
4th of July Special
Red: Tomato, Cranberries, Cherries, Chili Powder, Raspberries, Watermelon, Papaya
White: Coconut, Garlic, Apples, Onions, Parsnips, Rutabaga
Blue: Blueberries, Blackberries, Eggplant
What colorful foods can you add?