Monthly Archives: July 2014

Just Squat!

Posted on July 30, 2014 by rrluthi

It’s Wednesday night… You made it to the gym –   Congrats! But, now what?  When it doubt… SQUAT! Front Squat, Barbell Squat, Dumbbell Squat, Single-Leg Squat, Jump Squat…                   the list goes on! … Continue reading →

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Monday Motivation

Posted on July 28, 2014 by rrluthi

No matter how difficult or unrealistic a task appears in the beginning… Try it! Challenge Yourself! You just might be surprised! How will you challenge yourself this week?

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Thirsty Thursday

Posted on July 24, 2014 by rrluthi

Sweet Satisfying Summer Smoothie To Meet Your Protein Needs Ingredients 1 Banana (frozen and sliced) 1/2 cup Mixed Berries: blueberries, raspberries, blackberries, strawberries (frozen) 1 cup Spinach (raw) 1-2 scoops dotFIT Pre-Post Workout Formula & Meal Replacement (Strawberry Banana flavor) … Continue reading →

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Motivation Monday

Posted on July 21, 2014 by rrluthi

So, you think you’re not good enough? Read On! The people you compare yourself to compare themselves to other people too. When you look at other people through a lens of compassion and understanding rather than judgment and jealousy, you … Continue reading →

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Monday Motivation

Posted on July 14, 2014 by rrluthi

If the dance of the run isn’t fun then discover another dance, because without fun the good of the run is undone, and a suffering runner always quits, sooner or later. Make exercise fun, do an activity that brings you … Continue reading →

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Be Active this Weekend!

Posted on July 11, 2014 by rrluthi

What are you doing this weekend to stay active? Visit Crunch Fitness on Union Street in San Francisco! Learn how to improve your daily nutrition and try free samples, receive answers to your exercise questions from a Crunch Trainer, and increase your flexibility … Continue reading →

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Summer Salad Recipe

Posted on July 6, 2014 by rrluthi

Kale and Quinoa Salad with Apple Lime Vinaigrette Salad Ingredients 10 oz. Kale (spines removed and coarsely chopped into about 1 in. pieces) 1/2 – 1 c. uncooked Quinoa 2 c. shredded Carrots 1/2 large Fuji Apple (chopped into 3/4 in. … Continue reading →

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Flawed & Fabulous

Posted on July 2, 2014 by rrluthi

S**T Happens… No one is perfect… We all make mistakes. It is learning from these mistakes that lead us to “perfection.” Your goal for the remainder of the week:  Try new things! Messed up? Do not beat yourself up! You just learned a new skill, fact, or … Continue reading →

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