Monthly Archives: June 2014

Motivation Monday

Posted on June 30, 2014 by rrluthi

How will you sweat this week? Pushing through intervals during Spin class, Punching and jabbing during Kick-Boxing class, Conquering your PR the next time you weight lift, Running the trails, Rowing the next 2,000 meters with your crew,  or Increasing your flexibility during … Continue reading →

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Crunch Summer Promotion

Posted on June 29, 2014 by rrluthi

Summer is Here! Bikini Season has Arrived! Now what?! CRUNCH TIME! Time slim down, tone up, and feel good! But, how?! Sign-up with a Personal Trainer! But, I can’t afford it… Take Advantage of Crunch Fitness’ Summer Promotion Today! Offer only … Continue reading →

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Eliminate Your Barriers

Posted on June 27, 2014 by rrluthi

No More Excuses! Where there is a will, there is a way – Exercise today! Money: Cannot Afford a Personal Trainer and/or Gym Membership What do you value in your life? Your health or a night of fancy dining and drinking? Make an investment … Continue reading →

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RELAX!

Posted on June 25, 2014 by rrluthi

10 Ways to Help You Relax And, get through the week! Avoid Overanalyzing – Life is Simple – Be Zen

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Motivation Monday

Posted on June 23, 2014 by rrluthi

What is your favorite type of exercise? Are you a runner, cyclist, rower, swimmer, or olympic weightlifter? Whatever it may be, do it well, and do it often. Make IT your greatest metaphor for life.  

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Poll: Exercise Barriers

Posted on June 22, 2014 by rrluthi

What is your exercise barrier? Submit your answer below, and I will provide a solution next Friday. Stayed tuned!

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Poll: Exercise Barriers

Posted on June 20, 2014 by rrluthi

What is your exercise barrier? Submit your answer below, and I will provide a solution next Friday. Stayed tuned!

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Relaxation Exercise

Posted on June 18, 2014 by rrluthi

Are you stressed, anxious, or fatigued? Is your boss or coach telling you to “go-all-out” or “give it all you’ve got?” Is this YOU? or, is this YOU? Yes?  Practice this visualization exercise today! Close your eyes, and imagine a strong, … Continue reading →

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Motivation Monday

Posted on June 16, 2014 by rrluthi

What is your Fitness Challenge this week? Checking in at the gym for 30-60 min. on Monday, Wednesday, and Friday? Trying a Spin class or Cross Fit circuit? Preparing for an athletic competition: marathon, triathlon, or bodybuilding event? Be Strong, but safe…  … Continue reading →

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Think Positive and Be Fit!

Posted on June 11, 2014 by rrluthi

Negative thoughts can hinder your athletic performance, or even stop you from exercising all together!  SO…. QUIT the negativity and think positive! 5 Steps to a Positive Attitude Every morning when you wake up, say out load a positive statement about yourself and your … Continue reading →

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