Month: June 2014

  • Motivation Monday

    How will you sweat this week? Pushing through intervals during Spin class, Punching and jabbing during Kick-Boxing class, Conquering your PR the next time you weight lift, Running the trails, Rowing the next 2,000 meters with your crew,  or Increasing your flexibility during Hot Yoga? Do it now – Do it often – No Regrets!

  • Crunch Summer Promotion

    Summer is Here! Bikini Season has Arrived! Now what?! CRUNCH TIME! Time slim down, tone up, and feel good! But, how?! Sign-up with a Personal Trainer! But, I can’t afford it… Take Advantage of Crunch Fitness’ Summer Promotion Today! Offer only valid until the end of June, 06-30-2014 Act Fast – You will not regret it! 10 […]

  • Eliminate Your Barriers

    No More Excuses! Where there is a will, there is a way – Exercise today! Money: Cannot Afford a Personal Trainer and/or Gym Membership What do you value in your life? Your health or a night of fancy dining and drinking? Make an investment that will make you feel good the next morning instead of spending your money on empty […]

  • RELAX!

    10 Ways to Help You Relax And, get through the week! Avoid Overanalyzing – Life is Simple – Be Zen

  • Motivation Monday

    What is your favorite type of exercise? Are you a runner, cyclist, rower, swimmer, or olympic weightlifter? Whatever it may be, do it well, and do it often. Make IT your greatest metaphor for life.  

  • Poll: Exercise Barriers

    What is your exercise barrier? Submit your answer below, and I will provide a solution next Friday. Stayed tuned!

  • Poll: Exercise Barriers

    What is your exercise barrier? Submit your answer below, and I will provide a solution next Friday. Stayed tuned!

  • Relaxation Exercise

    Are you stressed, anxious, or fatigued? Is your boss or coach telling you to “go-all-out” or “give it all you’ve got?” Is this YOU? or, is this YOU? Yes?  Practice this visualization exercise today! Close your eyes, and imagine a strong, radiant yellow beam of sunlight entering the top of your head. “See” and “feel” it […]

  • Motivation Monday

    What is your Fitness Challenge this week? Checking in at the gym for 30-60 min. on Monday, Wednesday, and Friday? Trying a Spin class or Cross Fit circuit? Preparing for an athletic competition: marathon, triathlon, or bodybuilding event? Be Strong, but safe…  Test Your Limits, but don’t overdo it… and See Where Your Body Takes You!

  • Think Positive and Be Fit!

    Negative thoughts can hinder your athletic performance, or even stop you from exercising all together!  SO…. QUIT the negativity and think positive! 5 Steps to a Positive Attitude Every morning when you wake up, say out load a positive statement about yourself and your commitment to live a healthier lifestyle. After each exercise session, always have a positive attitude about your […]