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Monthly Archives: June 2014
Motivation Monday
How will you sweat this week? Pushing through intervals during Spin class, Punching and jabbing during Kick-Boxing class, Conquering your PR the next time you weight lift, Running the trails, Rowing the next 2,000 meters with your crew, or Increasing your flexibility during … Continue reading
Posted in Inspiration, Motivation
Tagged Inspiration, Kick-boxing class, Motivation, Rowing, Running, Spin class, weight-lifting, Yoga
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Crunch Summer Promotion
Summer is Here! Bikini Season has Arrived! Now what?! CRUNCH TIME! Time slim down, tone up, and feel good! But, how?! Sign-up with a Personal Trainer! But, I can’t afford it… Take Advantage of Crunch Fitness’ Summer Promotion Today! Offer only … Continue reading
Posted in Miscellaneous
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Eliminate Your Barriers
No More Excuses! Where there is a will, there is a way – Exercise today! Money: Cannot Afford a Personal Trainer and/or Gym Membership What do you value in your life? Your health or a night of fancy dining and drinking? Make an investment … Continue reading
Posted in Miscellaneous
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RELAX!
10 Ways to Help You Relax And, get through the week! Avoid Overanalyzing – Life is Simple – Be Zen
Posted in Balance, Inspiration, Positive Thinking, Relaxation
Tagged Relax, Simple, Zen
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Motivation Monday
What is your favorite type of exercise? Are you a runner, cyclist, rower, swimmer, or olympic weightlifter? Whatever it may be, do it well, and do it often. Make IT your greatest metaphor for life.
Posted in Inspiration, Motivation
Tagged Cycling, Exercise, Motivation, Rowing, Running, Swimming, Weight-Lifiting
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Poll: Exercise Barriers
What is your exercise barrier? Submit your answer below, and I will provide a solution next Friday. Stayed tuned!
Posted in Fitness Assessment
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Poll: Exercise Barriers
What is your exercise barrier? Submit your answer below, and I will provide a solution next Friday. Stayed tuned!
Posted in Fitness Assessment
Leave a comment
Relaxation Exercise
Are you stressed, anxious, or fatigued? Is your boss or coach telling you to “go-all-out” or “give it all you’ve got?” Is this YOU? or, is this YOU? Yes? Practice this visualization exercise today! Close your eyes, and imagine a strong, … Continue reading
Posted in Inspiration, Miscellaneous, Relaxation
Tagged De-Stress, Recover, Relax, Visualization Exercise
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Motivation Monday
What is your Fitness Challenge this week? Checking in at the gym for 30-60 min. on Monday, Wednesday, and Friday? Trying a Spin class or Cross Fit circuit? Preparing for an athletic competition: marathon, triathlon, or bodybuilding event? Be Strong, but safe… … Continue reading
Think Positive and Be Fit!
Negative thoughts can hinder your athletic performance, or even stop you from exercising all together! SO…. QUIT the negativity and think positive! 5 Steps to a Positive Attitude Every morning when you wake up, say out load a positive statement about yourself and your … Continue reading
Posted in Attitude, Inspiration, Positive Thinking
Tagged dotFIT, Exercise, Fitness, Mindset, positive, Thoughts
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