Monthly Archives: May 2014

Get Moving!

Posted on May 29, 2014 by rrluthi

Today, I doubled my daily step goal walking around beautiful San Francisco! How will you be active this weekend?

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Test Your Posture: Part 1

Posted on May 27, 2014 by rrluthi

Sit up straight! Stand up straight! Shoulders back!  Chest out! Abs in! You have learned the importance of good posture since you were a kid.  But, how do you assess your posture? “Do I have good posture?”  “Do I have poor posture?” … Continue reading →

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Spin Class Tips

Posted on May 5, 2014 by rrluthi

Before you hop on the bike for your next Spin class, read these tips to maximize your work out and prevent injury. Establish an Aerobic Base To actively participate in a Spinning program, you must be able to perform 30 minutes … Continue reading →

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