Month: May 2014

  • Get Moving!

    Today, I doubled my daily step goal walking around beautiful San Francisco! How will you be active this weekend?

  • Test Your Posture: Part 1

    Sit up straight! Stand up straight! Shoulders back!  Chest out! Abs in! You have learned the importance of good posture since you were a kid.  But, how do you assess your posture? “Do I have good posture?”  “Do I have poor posture?” “How do I improve my posture?” Your questions will be answered in this Test Your Posture […]

  • Spin Class Tips

    Before you hop on the bike for your next Spin class, read these tips to maximize your work out and prevent injury. Establish an Aerobic Base To actively participate in a Spinning program, you must be able to perform 30 minutes of light-moderate cardiorespiratory activity (65-75% Heart Rate Max) 5 days per week. Lower Your Shoulders […]