Today, I doubled my daily step goal walking around beautiful San Francisco! How will you be active this weekend?
Sit up straight! Stand up straight! Shoulders back! Chest out! Abs in! You have learned the importance of good posture since you were a kid. But, how do you assess your posture? “Do I have good posture?” “Do I have poor posture?” … Continue reading
Posted in Fitness Assessment
Tagged Adductor, Ball Squat, Calves, Floor Bridge, Foam Rolling, Gastrocnemius, Gluteus Maximus, Gluteus Medius, Hamstrings, Hip, Knee, Overactive, Overhead Squat Assessment, Piriformis, Strengthening, Stretching, TFL, Underactive