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Monthly Archives: April 2014
Thirsty Thursday Healthy Hydrating Drink!
Do you frequently meander down this aisle at the grocery store? Do you rely on these drinks to start your day or make it past the 3PM slump? Do you use this drink to meet your nutritional needs each day? Sports Drinks are beneficial for athletes … Continue reading
Posted in Healthy Food Recipes, Nutrition Tips
Tagged Apple, Artificial Sweetener, Caffeine, Coconut Water, dotFIT, Energy Drink, Honey, Juice, Lime, NO7 Rage, Nutrition, Orange, Pomegranate, Sports Drink, Sugar, Supplementation, Vitamin Water
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S.M.A.R.T. Goals for Success
How will you stay motivated and reach your fitness goals this week? Create a S.M.A.R.T. Goal! S pecific: Be clear and concise about what you will accomplish. M easurable: Determine how you will track your progress. A ction-oriented: Attest what steps … Continue reading
Posted in Goal Setting, Inspiration
Tagged Action-oriented, Fitness, Goal-setting, health, Measurable, Motivation, Realistic, Reward, SMART Goals, Specific, Time-based, Timely
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Rules for Exercising, Eating, and Entity
Are you an elite competitor training for the next bodybuilding event? Or, Are you a fitness novice struggling to adopt a stable exercise routine? Or, Are you some place in the middle maintaining an active, healthy lifestyle, while always in search of … Continue reading
Posted in Daily Workout, Energy Boosters, HIIT! Heart-Pumping Interval Tips, Inspiration, Nutrition Tips, Positive Thinking, Tips to Stay Active and Keep Moving
Tagged Active, Cheat Meal, Creatine, Cross-train, Fat, High Intensity Interval Training, HIIT, Jim Stoppani, Monounsaturated, Multivitamin, Omega-3, Polyunsaturated, positive, Protein, Recovery, Saturated, Sugar, Supplement
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