Monthly Archives: April 2014

Thirsty Thursday Healthy Hydrating Drink!

Posted on April 17, 2014 by rrluthi

Do you frequently meander down this aisle at the grocery store? Do you rely on these drinks to start your day or make it past the 3PM slump? Do you use this drink to meet your nutritional needs each day? Sports Drinks are beneficial for athletes … Continue reading →

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S.M.A.R.T. Goals for Success

Posted on April 7, 2014 by rrluthi

How will you stay motivated and reach your fitness goals this week? Create a S.M.A.R.T. Goal! S pecific:  Be clear and concise about what you will accomplish. M easurable:  Determine how you will track your progress. A ction-oriented:  Attest what steps … Continue reading →

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Rules for Exercising, Eating, and Entity

Posted on April 4, 2014 by rrluthi

Are you an elite competitor training for the next bodybuilding event? Or, Are you a fitness novice struggling to adopt a stable exercise routine? Or,  Are you some place in the middle maintaining an active, healthy lifestyle, while always in search of … Continue reading →

Posted in Daily Workout, Energy Boosters, HIIT! Heart-Pumping Interval Tips, Inspiration, Nutrition Tips, Positive Thinking, Tips to Stay Active and Keep Moving | Tagged , , , , , , , , , , , , , , , , , | 1 Comment