Monthly Archives: February 2014

Resistance Bands – Beware!

Busted a band at the gym today – Oops! How will you be active this week? *If you add resistance bands to your exercise sessions, please be aware that these bands can snap and break (especially with increased use), and … Continue reading

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Playlist of the Day

Happy Valentine’s Day! To get your sweat on today, add this Love playlist to your iPod and get moving with your sweetie!  If you are single, do not let the media propaganda make you bitter and distract you from a great workout … Continue reading

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Are You Happy?

Happiness is a choice.   Our happiness is derived from our inner beings.  We need to first be happy internally before we receive external rewards.  Yes, money and material items can make us happy.  However, this type of happiness is only temporary. Does a … Continue reading

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Exercise Session #20

What is your fitness goal this year? More strength and core training? More cardio? Engage in a Spinning program? Participate in Cross Fit? Or, just join a gym? Regardless of your goal, try this mixed exercise circuit! For fitness beginners, it … Continue reading

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Focus!

“I stay in the here and now, so I’ll take a bow.“ “Think less, achieve more.“ “Single-mindedness creates happiness.“ “Like a child a play, I ask my mind to stay.“ “Focus, focus, focus, focus.“ “Follow through, and I am true.“ … Continue reading

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Exercise Session #19

Are you bored from your routine squat exercises? Are you in search of new exercises to add your “leg day”? Do you want to tone your quads, butt, and core? If you answered Yes to one or more of these questions, this … Continue reading

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Exercise Session #18

The 2014 Winter Olympics have begun!  Here are 3 Olympian-inspired exercises to kick off your weekend: Drop Lunges Be a Pro-Skier! Stand with your feet at shoulder width.  Step your right leg behind your left leg and lower into a … Continue reading

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The Secret to Good Health

Our mind is a powerful tool.  If we think and believe we are sick, we will be sick.  Conversely, if we think and believe we are well or a medicine will make us well, we will live happy, healthy lifestyles. You are what  you believe … Continue reading

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Exercise Session #17

Do you spend 8 hours or more sitting at a desk 5 days/week? Do you experience eye strain and muscle soreness in your neck, shoulders, and back? Are you fatigued, stressed, and need a break? If you answered YES to one or more of … Continue reading

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Focus: Present

The Past = A Road To Nowhere What if? If we focus our thoughts on what happened or what should of happened, we will not change the past or improve the present:  it is a road to nowhere.  We cannot bring back the … Continue reading

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