Monthly Archives: February 2014

Thirsty Thursday

Posted on February 27, 2014 by rrluthi

It’s Thirsty Thursday! The drink of choice is a Whey Protein Shake. Before you begin scooping out your protein powder and filling your blender with fruits and vegetables, please read the 411 on Whey. What is in this stuff? Milk! The curd is removed … Continue reading →

Posted in Healthy Food Recipes, Nutrition Tips | Tagged , , , , , , , | 1 Comment

Smart Play: Part 2

Posted on February 26, 2014 by rrluthi

Do you need to increase your fitness motivation? Engage in Smart Play today! To perform smart play follow three (3) simple rules: Exercises must be easy to understand:  Be able to explain each exercise in 30 seconds or less. The duration of each exercise must take … Continue reading →

Posted in Core Strengthening Exercises, Daily Workout, Inspiration, Tips to Stay Active and Keep Moving | Tagged , , , , , , , , , , , , , | 1 Comment

Smart Play: Part 1

Posted on February 25, 2014 by rrluthi

Do you need a increase in your fitness motivation? Engage in Smart Play today! To perform smart play follow three (3) simple rules: Exercises must be easy to understand:  Be able to explain each exercise in 30 seconds or less. The duration of each … Continue reading →

Posted in Core Strengthening Exercises, Daily Workout, Inspiration, Tips to Stay Active and Keep Moving | Tagged , , , , , , , , , , , , , , | 3 Comments

Time to Play!

Posted on February 24, 2014 by rrluthi

When was the last time you played? According to Stuart Brown, MD, author of Play, we are designed to play, however our society negates the idea of play when we approach adulthood. The result?  We want to play, but feel we should not engage in this behavior. Fortunately, our … Continue reading →

Posted in Core Strengthening Exercises, Daily Workout, Inspiration, Tips to Stay Active and Keep Moving | Tagged , , , , , , , , , , , | Leave a comment

Hiking Adventure

Posted on February 21, 2014 by rrluthi

I went for a great hike this afternoon in Tennessee Valley (Northern California) – Reached the mountain’s peak! How will you be active this weekend?

Posted in Daily Workout, Inspiration, Tips to Stay Active and Keep Moving | Tagged , , , | 2 Comments

Be Happy!

Posted on February 21, 2014 by rrluthi

Will you be able to check-off these 3 items today?   Your body and mind will thank you! Be Active, Be Healthy, Be YOU!

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Take Time to Recover

Posted on February 20, 2014 by rrluthi

The superior man respectfully appreciates the cycles of increase and decrease… External ploys will not put an end to the natural cycle of deterioration.  Time will.  Nurture your mind and body… Look for wisdom in your acceptance of the times. … Continue reading →

Posted in Attitude, Balance, Happiness, Inspiration, Positive Thinking, Relaxation | Tagged , , , , , , , | Leave a comment

Gym Time!

Posted on February 19, 2014 by rrluthi

It is time to hit the gym – How will you survive? 6 Tips to Make Your Gym Time FUN Get a gym buddy A friend will motivate you to go to the gym and break a sweat, and he/she may teach you a few new … Continue reading →

Posted in Daily Workout, Energy Boosters | Tagged , , , , , , , , | 1 Comment

Be Healthy Before Work

Posted on February 18, 2014 by rrluthi

5 Quick and Easy To-Dos’  Before You Walk Out the Door Each Day Drink warm lemon water Aids with digestion and cleanses your intestinal system  Move! Check out Sworkit at http://www.sworkit.com! Run, stretch, or perform yoga Need motivation?  Download the app, “Sworkit” to … Continue reading →

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Got Core?

Posted on February 17, 2014 by rrluthi

3 Moves to Increase Your Core Strength Shared by Olympic athlete, Gracie Gold Plank Rotations In a side-lying position, place your bottom elbow on the apex of a BOSU ball (ball side) and hold a light dumbbell (3 lbs. – 5 lbs.) … Continue reading →

Posted in Core Strengthening Exercises, Daily Workout | Tagged , , , , , , , , , , , , | 3 Comments