Confidence
Meal Prep with Blue Apron
Workout Anywhere, Anytime
#1 Audio Fitness App AaptivTools to Get Fit
Monthly Archives: January 2014
Exercise Session #15
Phase 5: Power Warm-Up Self-Myofasical Release (SMR) Calves (Gastrocnemius), Tensor Fascia Latae, Back (Latissimus Dorsi) Foam roll on muscle until tender (sore) region is felt. Hold each tender region for 30 sec. Dynamic Stretches Tube Walking, Lunges, Medicine Ball Lift … Continue reading
Balance is Key
Evolved individuals: Avoid extremes, Avoid extravagance, Avoid excess. – Tao Te Ching, No. 29 Affirmations for Creating Balance in Your Life “Balance is power!“ “Excel without excess!“ “Excellence and balance are compatible partners for achievement in life.“ “Moderate, don’t proliferate!“ … Continue reading
Exercise Session #13
Phase 2: Active Flexibility & Strength Endurance Warm-Up Self-Myofascial Release (SMR) Calves (Gastrocnemius/Soleus), Tensor Fascia Latae, Adductors, Quadriceps, Hip Flexors, Latissimus Dorsi, Thoracic Spine Gently foam roll each muscle group until tight (sore) region is felt, and then press and … Continue reading
Relaxation
“Give it all you’ve got” and “going-all-out” are couple of sayings many of us tell ourselves from time to time. We think that these attitudes are encouragement and as we strive to perform our best, we will be rewarded. But, in … Continue reading
Exercise Session #12
Phase 1: Corrective Flexibility & Stabilization Endurance Warm-Up Self-Myofascial Release (SMR) Calves (Gastrocnemius/Soleus), Tensor Fascia Latae, Adductors, Quadriceps, Hip Flexors, Latissimus Dorsi Gently foam roll each muscle group until tight (sore) region is felt, and then press and hold foam … Continue reading
Exercise Session #11
Phase 5: Power Warm-Up Self-Myofasical Release (SMR) Calves (Gastrocnemius), Tensor Fascia Latae, Back (Latissimus Dorsi) Foam roll on muscle until tender (sore) region is felt. Hold each tender region for 30 sec. Dynamic Stretches Tube Walking, Lunges, Medicine Ball Lift … Continue reading
Posted in Core Strengthening Exercises, Daily Workout
Tagged Back, Chest, Core, Dynamic, Kettlebells, Legs, Medicine Ball, Power, Self-Myofasical Release, Shoulders, SMR, Speed, Static, Stretching, Tubing
Leave a comment
Fear of Failure
Just as the tumultuous chaos of a thunderstorm brings a nurturing rain that allows life to flourish, so too in human affairs times of advancement are preceded by times of disorder. Success comes to those who can weather the storm. … Continue reading
Exercise Session #10
Phase 2: Active Flexibility & Strength Endurance Warm-Up Self-Myofascial Release (SMR) Calves (Gastrocnemius/Soleus), Tensor Fascia Latae, Adductors, Quadriceps, Hip Flexors, Latissimus Dorsi, Thoracic Spine Gently foam roll each muscle group until tight (sore) region is felt, and then press and … Continue reading
Face Your Fear!
All things in the cosmos will be aroused to movement through fear. This movement will be cautious, and cautious movement will bring success. – I Ching, No. 51 Fear is a natural emotion, making you alert for any situation which … Continue reading
Posted in Fear, Inspiration
Tagged Aikido, Alan Watts, Comfort Zone, Fear, Fearless, Fearlessness
Leave a comment
Exercise Session #9
Phase 1: Corrective Flexibility & Stabilization Endurance Warm-Up Self-Myofascial Release (SMR) Calves (Gastrocnemius/Soleus), Tensor Fascia Latae, Adductors, Quadriceps, Hip Flexors, Latissimus Dorsi Gently foam roll each muscle group until tight (sore) region is felt, and then press and hold foam … Continue reading
