Monthly Archives: January 2014

Exercise Session #15

Posted on January 31, 2014 by rrluthi

Phase 5:  Power Warm-Up Self-Myofasical Release (SMR) Calves (Gastrocnemius), Tensor Fascia Latae, Back (Latissimus Dorsi) Foam roll on muscle until tender (sore) region is felt.  Hold each tender region for 30 sec. Dynamic Stretches Tube Walking, Lunges, Medicine Ball Lift … Continue reading →

Posted in Core Strengthening Exercises, Daily Workout | Tagged , , , , , , , , , , , , , , | Leave a comment

Balance is Key

Posted on January 30, 2014 by rrluthi

Evolved individuals: Avoid extremes, Avoid extravagance, Avoid excess. – Tao Te Ching, No. 29 Affirmations for Creating Balance in Your Life “Balance is power!“ “Excel without excess!“ “Excellence and balance are compatible partners for achievement in life.“ “Moderate, don’t proliferate!“ … Continue reading →

Posted in Balance, Inspiration | Tagged , , , | Leave a comment

Exercise Session #13

Posted on January 29, 2014 by rrluthi

Phase 2:  Active Flexibility & Strength Endurance Warm-Up Self-Myofascial Release (SMR) Calves  (Gastrocnemius/Soleus), Tensor Fascia Latae, Adductors, Quadriceps, Hip Flexors, Latissimus Dorsi, Thoracic Spine Gently foam roll each muscle group until tight (sore) region is felt, and then press and … Continue reading →

Posted in Core Strengthening Exercises, Daily Workout | Tagged , , , , , , , , , , , , , , , | Leave a comment

Relaxation

Posted on January 28, 2014 by rrluthi

“Give it all you’ve got” and “going-all-out” are couple of sayings many of us tell ourselves from time to time.  We think that these attitudes are encouragement and as we strive to perform our best, we will be rewarded.  But, in … Continue reading →

Posted in Inspiration, Relaxation, Relaxation and Stress Management | Tagged , , , , , , , , , , | Leave a comment

Exercise Session #12

Posted on January 27, 2014 by rrluthi

Phase 1:  Corrective Flexibility & Stabilization Endurance Warm-Up Self-Myofascial Release (SMR) Calves (Gastrocnemius/Soleus), Tensor Fascia Latae, Adductors, Quadriceps, Hip Flexors, Latissimus Dorsi Gently foam roll each muscle group until tight (sore) region is felt, and then press and hold foam … Continue reading →

Posted in Core Strengthening Exercises, Daily Workout | Tagged , , , , , , , , , , , | Leave a comment

Exercise Session #11

Posted on January 24, 2014 by rrluthi

Phase 5:  Power Warm-Up Self-Myofasical Release (SMR) Calves (Gastrocnemius), Tensor Fascia Latae, Back (Latissimus Dorsi) Foam roll on muscle until tender (sore) region is felt.  Hold each tender region for 30 sec. Dynamic Stretches Tube Walking, Lunges, Medicine Ball Lift … Continue reading →

Posted in Core Strengthening Exercises, Daily Workout | Tagged , , , , , , , , , , , , , , | Leave a comment

Fear of Failure

Posted on January 23, 2014 by rrluthi

Just as the tumultuous chaos of a thunderstorm brings a nurturing rain that allows life to flourish, so too in human affairs times of advancement are preceded by times of disorder.  Success comes to those who can weather the storm. … Continue reading →

Posted in Fear, Inspiration | Tagged , , , | Leave a comment

Exercise Session #10

Posted on January 22, 2014 by rrluthi

Phase 2:  Active Flexibility & Strength Endurance Warm-Up Self-Myofascial Release (SMR) Calves  (Gastrocnemius/Soleus), Tensor Fascia Latae, Adductors, Quadriceps, Hip Flexors, Latissimus Dorsi, Thoracic Spine Gently foam roll each muscle group until tight (sore) region is felt, and then press and … Continue reading →

Posted in Core Strengthening Exercises, Daily Workout | Tagged , , , , , , , , | Leave a comment

Face Your Fear!

Posted on January 21, 2014 by rrluthi

All things in the cosmos will be aroused to movement through fear.  This movement will be cautious, and cautious movement will bring success. –  I Ching, No. 51 Fear is a natural emotion, making you alert for any situation which … Continue reading →

Posted in Fear, Inspiration | Tagged , , , , , | Leave a comment

Exercise Session #9

Posted on January 20, 2014 by rrluthi

Phase 1:  Corrective Flexibility & Stabilization Endurance Warm-Up Self-Myofascial Release (SMR) Calves (Gastrocnemius/Soleus), Tensor Fascia Latae, Adductors, Quadriceps, Hip Flexors, Latissimus Dorsi Gently foam roll each muscle group until tight (sore) region is felt, and then press and hold foam … Continue reading →

Posted in Core Strengthening Exercises, Daily Workout | Tagged , , , , , , , , , , , | Leave a comment