Monthly Archives: December 2013

Merry Christmas!

To all indoor and outdoor cyclists, MERRY CHRISTMAS! To all cross-fitters, MERRY CHRISTMAS! To all weight-lifters, MERRY CHRISTMAS! To all yogis, MERRY CHRISTMAS! To all other fitness enthusiasts,  If you do not celebrate Christmas, Spend time with loved ones, relax, … Continue reading

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Saturday Morning Pick-Me-Up Workout!

Yes, it is Saturday morning… and yes, it is acceptable to sleep in later than the five mornings prior.  But, don’t sleep too late! Here is a quick workout to get you out of bed, increase your heart rate, burn … Continue reading

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Pumpkin Cornbread

Ingredients 1 cup Cornmeal 1/2 cup Corn Flour (or Oat Flour) 2 teaspoons Baking Powder 1 teaspoon Baking Soda 1 Egg 1 cup non-fat, plain Greek Yogurt 1/2 cup drained, canned Corn (not creamed) 1/2 cup canned (or boxed) Pumpkin … Continue reading

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Power Oats Pumpkin Bites

Ingredients 1  1/2 cup old-fashion rolled Oats (not quick cooking type) 1/2 cup ground (blended) Oats (or Oat Flour) 1/2 cup canned (or boxed) Pumpkin Puree 1 cup pitted Medjool Dates (approximately 8) 1/4 cup Nut Butter of choice (Almond, Sunflower, … Continue reading

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