Monthly Archives: December 2013

Merry Christmas!

Posted on December 25, 2013 by rrluthi

To all indoor and outdoor cyclists, MERRY CHRISTMAS! To all cross-fitters, MERRY CHRISTMAS! To all weight-lifters, MERRY CHRISTMAS! To all yogis, MERRY CHRISTMAS! To all other fitness enthusiasts,  If you do not celebrate Christmas, Spend time with loved ones, relax, … Continue reading →

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Saturday Morning Pick-Me-Up Workout!

Posted on December 14, 2013 by rrluthi

Yes, it is Saturday morning… and yes, it is acceptable to sleep in later than the five mornings prior.  But, don’t sleep too late! Here is a quick workout to get you out of bed, increase your heart rate, burn … Continue reading →

Posted in Core Strengthening Exercises, Daily Workout, Energy Boosters, Inspiration, Tips to Stay Active and Keep Moving | Tagged , , , , , , | Leave a comment

Pumpkin Cornbread

Posted on December 4, 2013 by rrluthi

Ingredients 1 cup Cornmeal 1/2 cup Corn Flour (or Oat Flour) 2 teaspoons Baking Powder 1 teaspoon Baking Soda 1 Egg 1 cup non-fat, plain Greek Yogurt 1/2 cup drained, canned Corn (not creamed) 1/2 cup canned (or boxed) Pumpkin … Continue reading →

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Power Oats Pumpkin Bites

Posted on December 2, 2013 by rrluthi

Ingredients 1  1/2 cup old-fashion rolled Oats (not quick cooking type) 1/2 cup ground (blended) Oats (or Oat Flour) 1/2 cup canned (or boxed) Pumpkin Puree 1 cup pitted Medjool Dates (approximately 8) 1/4 cup Nut Butter of choice (Almond, Sunflower, … Continue reading →

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