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Monthly Archives: December 2013
To all indoor and outdoor cyclists, MERRY CHRISTMAS! To all cross-fitters, MERRY CHRISTMAS! To all weight-lifters, MERRY CHRISTMAS! To all yogis, MERRY CHRISTMAS! To all other fitness enthusiasts, If you do not celebrate Christmas, Spend time with loved ones, relax, … Continue reading
Yes, it is Saturday morning… and yes, it is acceptable to sleep in later than the five mornings prior. But, don’t sleep too late! Here is a quick workout to get you out of bed, increase your heart rate, burn … Continue reading
Ingredients 1 cup Cornmeal 1/2 cup Corn Flour (or Oat Flour) 2 teaspoons Baking Powder 1 teaspoon Baking Soda 1 Egg 1 cup non-fat, plain Greek Yogurt 1/2 cup drained, canned Corn (not creamed) 1/2 cup canned (or boxed) Pumpkin … Continue reading