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Monthly Archives: November 2013
Today is about more than eating turkey and splurging on our favorite bites. It is a day to spend time with loved ones, reminiscence, and be grateful. Several years ago I was a member of the Fox Talkz Chapter … Continue reading
Healthy Chocolate Coconut Pumpkin Muffins Ingredients 1 cup Coconut Flour ½ cup Flax Meal (Optional: May use all Coconut Flour) ½ cup Oat Bran (Optional: May use all Coconut Flour) 1 teaspoon Baking Powder ½ teaspoon Salt 2 tablespoons Pumpkin Pie … Continue reading
Start a Core Challenge this weekend, and build a lean, toned core throughout the holiday season! Ready… Set… Go! Day 1: Hold 20 seconds Day 2: Hold 20 seconds Day 3: Hold 30 seconds Day 4: Hold 30 seconds Day 5: Hold … Continue reading
Are you tired of your exercise routine? Are you ready for a change? Are you in search of new and different ways to get fit? Try a Spin Class ! Format (*Recommended: New riders arrive 15 minutes early) Bike Set-up – 10 minutes … Continue reading
It is a new week filled with new beginnings – What new healthy habit(s) will you begin? Maintain an equal balance between work-life, exercise-recovery, and healthy meal-cheat meal, and live in the now! Be Active! Be Healthy! Be YOU!
Either through personal experiences, reading research articles, or simply in conversation, we are all aware that positive thoughts are good for our health. Here are 7 ways (one for each day of the week) positive emotions benefit our hearts, specifically. … Continue reading