Monthly Archives: November 2013

Thanksgiving Blessings

Posted on November 28, 2013 by rrluthi

Today is about more than eating turkey and splurging on our favorite bites.   It is a day to spend time with loved ones, reminiscence, and be grateful. Several years ago I was a member of the Fox Talkz Chapter … Continue reading →

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Pumpkin Muffins to Add to Your Thanksgiving Feast!

Posted on November 25, 2013 by rrluthi

Healthy Chocolate Coconut Pumpkin Muffins Ingredients 1 cup Coconut Flour ½ cup Flax Meal (Optional: May use all Coconut Flour) ½ cup Oat Bran (Optional:  May use all Coconut Flour) 1 teaspoon Baking Powder ½ teaspoon Salt 2 tablespoons Pumpkin Pie … Continue reading →

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Challenge Your Core!

Posted on November 22, 2013 by rrluthi

Start a Core Challenge this weekend, and build a lean, toned core throughout the holiday season!  Ready… Set… Go! Day 1:  Hold 20 seconds Day 2:  Hold 20 seconds Day 3:  Hold 30 seconds Day 4:  Hold 30 seconds Day 5:  Hold … Continue reading →

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Indoor Cycling: The “How To’s”

Posted on November 18, 2013 by rrluthi

Are you tired of your exercise routine? Are you ready for a change? Are you in search of new and different ways to get fit? Try a Spin Class ! Format (*Recommended:  New riders arrive 15 minutes early) Bike Set-up – 10 minutes … Continue reading →

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10 Fitness Tips to Kick-Off Your Week

Posted on November 11, 2013 by rrluthi

It is a new week filled with new beginnings – What new healthy habit(s) will you begin? Maintain an equal balance between work-life, exercise-recovery, and healthy meal-cheat meal, and live in the now! Be Active!  Be Healthy! Be YOU!

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Thirsty Thursday, Metabolism-Boosting Cocktail

Posted on November 7, 2013 by rrluthi

A cocktail to fire up your metabolism and make you feel healthy all day! Tastes great, too! But remember, just a dash of cayenne pepper – a little goes a long way! Eat Well!  Be Active!  Be Healthy!  Be YOU! Reference: … Continue reading →

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More Reasons Why Positive Emotions Boost Your Health

Posted on November 4, 2013 by rrluthi

Either through personal experiences, reading research articles, or simply in conversation, we are all aware that positive thoughts are good for our health.   Here are 7 ways (one for each day of the week) positive emotions benefit our hearts, specifically. … Continue reading →

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