Monthly Archives: September 2013

Inspiration to be a Fit, Healthy YOU This Week and Beyond!

Posted on September 30, 2013 by

Don’t let another Case of the Mondays zap you from your exercise routine! Research indicates exercise is medicine, and its effects can uplift your mood and fight stress. Exercise is Medicine So, what are you waiting for? Get Up, Out, and Move! It does … Continue reading →

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A Quick Ab Circuit to Try this Weekend!

Posted on September 28, 2013 by

The weekend has arrived, but let’s not forget about our abdominals! This musculature (“our center”) is the origin for all of our movements. Tip:  During all exercises, draw-in your naval towards your spine pressing your low back into the mat.  Lying in … Continue reading →

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Inspiration to Start Your Week!

Posted on September 23, 2013 by

Make the Right Choice this Week. . . AND Make the Time to Exercise  One 30-minute work out session = 2% of your day Be Active!  Be Healthy!  Be YOU!

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Try this Deep Breathing Exercise to Reduce Tension and Relieve Stress!

Posted on September 12, 2013 by

Admit it, we all encounter high-stress moments at some point during our lives.  You may of previously faced a stressful event, currently be experiencing stress, or anticipating a stressful period in the future – Stress effects all of us! Much of … Continue reading →

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Simplify Your Fitness and Try a HIIT Work Out Today!

Posted on September 7, 2013 by

Many of us have busy lives, which often allows little time to exercise.  The solution? High Intensity Interval Training, or “HIIT.”  HIIT enables you to work out for less time and receive better results.  This heart-pumping, vigorous type of training features short, intense cardiovascular exercises … Continue reading →

Posted in Core Strengthening Exercises, Daily Workout, HIIT! Heart-Pumping Interval Tips, Inspiration, Tips to Stay Active and Keep Moving | Tagged , , , , , , , , , , , , | 1 Comment

A Kick of Inspiration to Start Your Week!

Posted on September 3, 2013 by

Be Active!  Be Healthy!  Be YOU!

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