Make your own Kombucha, Kefir, Yogurt, and Tempeh!
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Monthly Archives: August 2013
As we embrace the last weekend of Summer 2013, here is a healthy and refreshing treat to beat the final hot days! Strawberry Protein Popsicles Ingredients 1/2 cup Unsweetened Coconut Milk or Almond Milk 1/4 cup Plain, Non-Fat Greek Yogurt 1 scoop of Strawberry-flavored … Continue reading
What new physical activity will you try this week? Will you try a Spin class, Kickboxing class, Zumba class, TRX, or Cross Fit? YOU Choose! Spin class is my choice, of course! Be Active, Be Healthy, Be YOU!
Ways to be active and healthy while crossing items off of your ‘to do’ list How to stay ACTIVE: Mow the lawn Clean out the garage or attic Walk to your friend’s house Start a new physical activity How to eat … Continue reading
It is almost FRIDAY, so close to the weekend I can feel it, can you?! Here is a bit of motivation to help you make it through the day, and begin a happy, active, and healthy weekend!
With the end of the hot, summer months upon us, we must continue to drink water hydrating our bodies from head to toe. We need to consume adequate water intake each day regardless of the temperature outside, and we must … Continue reading
You do not need to spend countless hours at the gym, drenching your body in pools of sweat as you slave away on the treadmill, elliptical, or stairclimber followed by hundreds of stomach crunches and endless bicep curls and squats … Continue reading
Add a cup of fresh spinach to your next smoothie, salad, or sautéed veggies!