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Monthly Archives: July 2013
A Systematic Review (106 Articles) Will the duration of your stretch impact your athletic performance? Groups examined: Less than 30 seconds of continuous Static Stretching 30 – 45 seconds of continuous Static Stretching 1 – 2 minutes of continuous Static … Continue reading
Here is a core challenge that can be performed anywhere, anytime, and all you need is YOU! The Plank is a very effective isometric exercise for strengthening your entire core musculature, including local and global stabilization systems. Without repetitively flexing and extending … Continue reading
New Research from Princeton University: Exercise Reduces Anxiety Only 30 minutes of exercise 4 days per week can decrease anxiety levels! Be Active! Be Healthy! Be YOU!
Here’s why! With Interval Training, you are able to work harder and burn more calories in a shorter period of time. Less time spent at the gym and more calories expended? Sounds like a plan! Interval Training begins at Stage II of … Continue reading