Monthly Archives: July 2013

Static Stretching: Its Effect on Performance

A Systematic Review (106 Articles) Will the duration of your stretch impact your athletic performance? Groups examined: Less than 30 seconds of continuous Static Stretching 30 – 45 seconds of continuous Static Stretching 1 – 2 minutes of continuous Static … Continue reading

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A Summer Challenge for Your Core!

Here is a core challenge that can be performed anywhere, anytime, and all you need is YOU! The Plank is a very effective isometric exercise for strengthening your entire core musculature, including local and global stabilization systems.  Without  repetitively flexing and extending … Continue reading

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New Study to Support the Effect of Exercise on Anxiety

New Research from Princeton University: Exercise Reduces Anxiety Only 30 minutes of exercise 4 days per week can decrease anxiety levels! Be  Active! Be Healthy! Be YOU!

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A Dose of Mid-Week Inspiration!

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Try a HIIT Work Out Today!

Here’s why! With Interval Training, you are able to work harder and burn more calories in a shorter period of time. Less time spent at the gym and more calories expended? Sounds like a plan! Interval Training begins at Stage II of … Continue reading

Posted in Daily Workout, HIIT! Heart-Pumping Interval Tips, Tips to Stay Active and Keep Moving | Tagged , , , , , , | 4 Comments

Happy 4th of July!

How will you be active on 4th of July? Yes, you can party and celebrate our country’s independence… But first, raise a glass dumbbell to good health! Please share your favorite ways to exercise or just move! Here is a 4th of July work … Continue reading

Posted in Core Strengthening Exercises, Daily Workout, Tips to Stay Active and Keep Moving | Tagged , , | Leave a comment