Monthly Archives: June 2013

Filling, Low Calorie Foods to Try this Week!

Posted on June 30, 2013 by rrluthi

Here are some healthy, low calorie foods to pack in your lunch bag for the the work week! Eat Well!

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Go for the Challenge!

Posted on June 29, 2013 by rrluthi

How will YOU challenge yourself this weekend? Push a little harder during your next exercise session… Resist the next junk food craving… Do something out of your comfort zone, and remember,  Be ready to change! Be Active, Be Healthy, Be YOU!

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Harmful Effects of Prolonged Sitting

Posted on June 23, 2013 by rrluthi

As we begin a new work week, sitting at a desk in front of computer all day…  Think about the health costs prolonged sitting  can have on our bodies, and stand up and move! For instance, Walk to your co-worker’s desk … Continue reading →

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A Quick, Simple Circuit to Start Your Weekend Right!

Posted on June 22, 2013 by rrluthi

It’s time to get out of bed sleepy head, slip on your tennis shoes, and get moving! You will feel great and your body and mind will thank you! Jog in place  –  2 minutes Side lunges  –  1 minute Run … Continue reading →

Posted in Core Strengthening Exercises, Daily Workout, Tips to Stay Active and Keep Moving | Tagged , , , , , , , , , | 1 Comment

Mid-Week Diet and Exercise Motivation!

Posted on June 19, 2013 by rrluthi

You are what you eat, so eat well! Diet and Exercise go together, hand-in-hand…  So, get moving and watch what you eat! Be Active, Be Healthy, Be YOU!

Posted in Inspiration | 1 Comment

Treat Your Body Well This Weekend!

Posted on June 14, 2013 by rrluthi

How will YOU make yourself proud this weekend? Participate in a new class at the gym? Discover a new hiking trail? Try a new healthy recipe? The choice is yours! Go for it!  

Posted in Inspiration, Tips to Stay Active and Keep Moving | 1 Comment

Spin Your Way to Good Health!

Posted on June 12, 2013 by rrluthi

Try a Spin Class Today!  Just Go For It! Need more inspiration? Watch this short video now!

Posted in Daily Workout, Inspiration, Tips to Stay Active and Keep Moving | Tagged , , | 1 Comment

Expand Your Horizons… Go Beyond Your Limits… Live Life to the Fullest!

Posted on June 8, 2013 by rrluthi

How will YOU break out of your comfort zone?

Posted in Inspiration | 2 Comments

Be Grateful… Appreciate – Happiness Will Come!

Posted on June 2, 2013 by rrluthi

Make the right choice… Choose H A P P I N E S S

Posted in Inspiration, Relaxation and Stress Management | Tagged , , , | Leave a comment