Make your own Kombucha, Kefir, Yogurt, and Tempeh!
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Monthly Archives: June 2013
Here are some healthy, low calorie foods to pack in your lunch bag for the the work week! Eat Well!
How will YOU challenge yourself this weekend? Push a little harder during your next exercise session… Resist the next junk food craving… Do something out of your comfort zone, and remember, Be ready to change! Be Active, Be Healthy, Be YOU!
As we begin a new work week, sitting at a desk in front of computer all day… Think about the health costs prolonged sitting can have on our bodies, and stand up and move! For instance, Walk to your co-worker’s desk … Continue reading
It’s time to get out of bed sleepy head, slip on your tennis shoes, and get moving! You will feel great and your body and mind will thank you! Jog in place – 2 minutes Side lunges – 1 minute Run … Continue reading
You are what you eat, so eat well! Diet and Exercise go together, hand-in-hand… So, get moving and watch what you eat! Be Active, Be Healthy, Be YOU!
How will YOU make yourself proud this weekend? Participate in a new class at the gym? Discover a new hiking trail? Try a new healthy recipe? The choice is yours! Go for it!
Try a Spin Class Today! Just Go For It! Need more inspiration? Watch this short video now!
How will YOU break out of your comfort zone?
Make the right choice… Choose H A P P I N E S S