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Monthly Archives: March 2013
In life, we are all faced with challenge and failure as they are essential to reaching success and our greatest potential. However, oftentimes, we go overboard and beat ourselves up for our failures, dwelling on the negative. We need to … Continue reading
Incorporate the exercise principles below into your workouts this weekend! 1. MAKE A DECISION AND BEGIN Get started now! If you are starting out for the very first time, start small with simple choices and goals. Develop a “master plan” for … Continue reading
There are no more excuses! Get Up, Get Out, and Get to the Gym! Your body will thank you! Here’s why: You will wake up feeling motivated, not deflated. Your clothes will fit better. You will keep up with your kids (or pet … Continue reading
People often choose to eat unhealthy foods because they think eating healthy is “too expensive” – Wrong! Eating healthy can actually save you money! Take a look at the info graphic below for some quick tips about how to eat healthy and on a budget! … Continue reading
Daily Workout #13 Short on time today? Here is a simple, quick lower body circuit that will get you moving, blood flowing, burning calories, and feeling great! Leg Extensions 3 x 15 Front Squats 3 x 15 Lunges with optional rotation, … Continue reading
As 2013 passes by, here are 12 inspirational quotes that apply to all areas of life! Cherish your visions and your dreams as they are the children of your soul, the blueprints of your ultimate achievements. – Napolean Hill The key to success … Continue reading